Fatigue has become so common we think it's normal. There is nothing normal about being chronically tired. Learn how to boost your energy levels with the right nutrition, tools and knowledge!
Sunshine, A Powerful Healer
When I step into the sunshine on a hot summer day, it fills me with warmth and energy…like someone loving me. While we all know the warmth of the sun feels comforting,...
We have all had a poor night’s sleep on occasion, and know just how difficult it can be to function on all cylinders the next day. For those who suffer with chronic sleep conditions, exhaustion may...
There is a lot of confusion amongst those who are healing on their chronic illness journeys on what causes symptoms. What is the true cause of chronic illness symptoms? Often the healing protocols used,...
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Cooked
Dairy-Free
Dinner
Fat-Free
Festive Recipes
Gluten-Free
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Healing Recipes
Kid-Friendly Recipes
Low Fat
Lunch
Nuts + Seeds Free
Oil-Free
Raw
Refined Sugar-Free
Sides
Snacks
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Sweet Treats
Happy Holidays everyone! I wish you all the very best this time of year. Whether you celebrate Christmas, Hanukkah, Winter Solstice, Kwanza, or another important holiday, I hope your family enjoys the...
Articles
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Lunch
Oil-Free
Refined Sugar-Free
Soy-Free
I’ve got another yummy kitchen creation to share with you; this Maple Roasted Acorn Squash is a result of me enjoying my time in the kitchen over the last few weeks. Especially when my girls join...
Articles
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Soups
Soy-Free
A few days ago I posted about making a clean version of Butternut & Kabocha Squash Soup, which we finally did, and it was SO YUMMY! The idea began when my girls and I planted a garden in the summer....
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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