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I Had Severe Insomnia for 5 Years After a Spider Bite — Here Is What Healed It

28 May, 2026

Muneeza Ahmed

No Responses

After 40 years of sound sleep, a single spider bite changed everything. Within two months I had severe insomnia so bad I was eventually bedridden for a year. This is what was really causing it, and the...

Cooked Dairy-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Oil-Free Refined Sugar-Free Sides Soy-Free Starters

Spanakopita

14 December, 2022

Muneeza Ahmed

8 Responses

Spanakopita is one of my favorite Greek dishes. This is definitely a crowd-pleaser and a wonderful hors d’oeuvre to have on hand.

Health + Wellness Health Conditions + Symptoms Herbs + Supplements Nutrition

How Nutritional Yeast Ruined My Gut and How I Healed

08 December, 2022

Muneeza Ahmed

4 Responses

Learn how to heal from nutritional yeast poisoning.

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Fetteh Baitinjaan (Arabic Eggplant Fetteh)

08 December, 2022

Muneeza Ahmed

No Responses

Fetteh is a dish from regions of the Arab world. Typically made with dried or stale bread and topped with different things like yogurt, meat, or other veggies. I have converted it into a healthier ver...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Health + Wellness Health Conditions + Symptoms Healthy Lifestyle Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

White Bean And Collard Greens Antibiotic Soup

01 December, 2022

Muneeza Ahmed

4 Responses

With so many people getting the flu right now, I wanted to share one of my favorite soup recipes - white bean and collard greens antibiotic soup.

Health + Wellness Health Conditions + Symptoms Recommendations and Products

Genexa - A Cleaner Pharmaceutical Brand

01 December, 2022

Muneeza Ahmed

16 Responses

The flu is everywhere right now. Stores are having a hard time keeping basic pharmaceuticals stocked. Is there an alternative? Let's discuss Genexa - A cleaner Pharmaceutical Brand.

Cooked Dairy-Free Dinner Fat-Free Festive Recipes Gluten-Free Healing Recipes Low Fat Lunch Oil-Free Refined Sugar-Free Sides Soy-Free

Wild Rice Stuffing (Bread-Free)

20 November, 2022

Muneeza Ahmed

2 Responses

For those people who still want all the flavor of stuffing, but none of the bread, get ready for a treat! My wild rice stuffing (bread-free) is delicious and so versatile.

Cooked Dairy-Free Dinner Fat-Free Festive Recipes Gluten-Free Healing Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soy-Free

Festive Vegan Gluten-Free Bread Stuffing

20 November, 2022

Muneeza Ahmed

No Responses

My vegan, gluten-free stuffing has all the flavors and none of the harmful ingredients. Your friends and family will be coming back for seconds!

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Oil-Free Refined Sugar-Free Sides Soy-Free

Best Rosemary Garlic Mashed Potatoes 2 ways

20 November, 2022

Muneeza Ahmed

3 Responses

Mashed potatoes are always a side-dish crowd-pleaser. This recipe kicks it up a notch - your family and friends will not be able to resist my creamy rosemary garlic mashed potatoes!

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.