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Busting 5 Myths About Raising Healthy Kids

30 July, 2026

Muneeza Ahmed

No Responses

From picky eating to protein panic, Muneeza busts 5 common myths about raising healthy kids and shares the boundaries every parent deserves to hold onto.

Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools International Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soups

Homemade Ginger And Garlic Paste

20 December, 2022

Muneeza Ahmed

4 Responses

Ginger and garlic paste are found in countless Pakistani and Middle Eastern recipes. These simple and easy-to-make recipes will become a staple in your home as they add intense flavor to so many dish...

Breakfast Cooked Dairy-Free Dinner Fat-Free Grain-Free Healing Recipes International Recipes Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Snacks Soy-Free

Mixed Dahl Dosa

20 December, 2022

Muneeza Ahmed

No Responses

Dosa is typically an Indian fermented rice and lentil wrap cooked with a little oil. So the dilemma was to make this grain-free, non-fermented, and without oil. I am happy to say that I have cracked this...

Cooked Dairy-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Snacks Soy-Free

Snacking Sev

20 December, 2022

Muneeza Ahmed

2 Responses

Typically sev is deep fried. Here is a super clean and healthy baked version - snacking sev. You can snack on this as it is, or you can use it as a topping on chaat.

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Homemade Dill Cream Cheese

20 December, 2022

Muneeza Ahmed

No Responses

Cream cheese can make a wonderful addition to countless dishes. Not only does it add depth and flavor to your meal, but the addition of dill adds the extra element of healing that I try to bring to all...

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soy-Free

Butternut Squash Mac and Cheese

20 December, 2022

Muneeza Ahmed

No Responses

I put a spin on this traditional childhood favorite to make it healthy and flavorful. My butternut squash mac and cheese will be a surprising hit for everyone’s taste buds.

Cooked Dairy-Free Festive Recipes Gluten-Free Grain-Free Lunch Oil-Free Refined Sugar-Free Sides Snacks Soy-Free

Cheesy Cranberry Pinwheels

20 December, 2022

Muneeza Ahmed

No Responses

Cheesy Cranberry Pinwheels make a perfect finger food to have on hand. They are simple to prepare and make a lovely presentation. My Medical Medium® friendly version will have people coming back for s...

Dairy-Free Drinks Festive Recipes Gluten-Free Grain-Free Healing Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Chaga Irish Coffee

18 December, 2022

Muneeza Ahmed

2 Responses

When it’s cold outside, this Chaga Irish Coffee is just the ticket to warm you to the core…and did I mention it has super healing properties?

Dairy-Free Drinks Fat-Free Festive Recipes Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Spicy Mock-scow Mule

18 December, 2022

Muneeza Ahmed

No Responses

This spicy, fresh mocktail will surprise even the most discerning palate.

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.