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Adrenal Health Health + Wellness Health Conditions + Symptoms Self-Care

Is Caffeine Bad for You? What It Does to Chronic Illness

11 September, 2026

Muneeza Ahmed

4 Responses

Caffeine feels harmless, but for chronic illness it can block recovery. Here's what it actually does to your body and how to cut back without the crash.

Cooked Dairy-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Snacks Soy-Free

Snacking Sev

20 December, 2022

Muneeza Ahmed

2 Responses

Typically sev is deep fried. Here is a super clean and healthy baked version - snacking sev. You can snack on this as it is, or you can use it as a topping on chaat.

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Homemade Dill Cream Cheese

20 December, 2022

Muneeza Ahmed

No Responses

Cream cheese can make a wonderful addition to countless dishes. Not only does it add depth and flavor to your meal, but the addition of dill adds the extra element of healing that I try to bring to all...

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soy-Free

Butternut Squash Mac and Cheese

20 December, 2022

Muneeza Ahmed

No Responses

I put a spin on this traditional childhood favorite to make it healthy and flavorful. My butternut squash mac and cheese will be a surprising hit for everyone’s taste buds.

Cooked Dairy-Free Festive Recipes Gluten-Free Grain-Free Lunch Oil-Free Refined Sugar-Free Sides Snacks Soy-Free

Cheesy Cranberry Pinwheels

20 December, 2022

Muneeza Ahmed

No Responses

Cheesy Cranberry Pinwheels make a perfect finger food to have on hand. They are simple to prepare and make a lovely presentation. My Medical Medium® friendly version will have people coming back for s...

Dairy-Free Drinks Festive Recipes Gluten-Free Grain-Free Healing Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Chaga Irish Coffee

18 December, 2022

Muneeza Ahmed

2 Responses

When it’s cold outside, this Chaga Irish Coffee is just the ticket to warm you to the core…and did I mention it has super healing properties?

Dairy-Free Drinks Fat-Free Festive Recipes Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Spicy Mock-scow Mule

18 December, 2022

Muneeza Ahmed

No Responses

This spicy, fresh mocktail will surprise even the most discerning palate.

Dairy-Free Drinks Fat-Free Festive Recipes Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Mock-Mulled Wine

18 December, 2022

Muneeza Ahmed

No Responses

With the holidays upon us, I thought having some delicious, HEALING mocktails we can all enjoy would be fun. This mock-mulled wine will have everyone wondering what is in your mug.

Cooked Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Low Fat Oil-Free Refined Sugar-Free Sides Snacks Soy-Free Starters

Spinach And Artichoke Dip With Caramelized Onions

18 December, 2022

Muneeza Ahmed

2 Responses

Spinach and artichoke dip is a staple appetizer that seems to be a universal favorite. This is a Medical Medium® friendly version.

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.