Search Results for: cold

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Oh boy! Winter blues come right along with the struggle of winter skin. When I first moved to this country and experienced a real winter for the first time, I was shocked at how dry and yucky my skin became...

Adrenal Health Articles Health + Wellness Nutrition Self-Care

I just can't eat another salad....

I don’t wanna eat another salad!!!!! NOOOO way! Are you struggling eating more raw food in the colder months? When you eat more cooked food do you feel worse in your body? Are you stuck between a rock...

Articles Eco Living Garden Health + Wellness Healthy Lifestyle Herbs + Supplements Natural Remedies Nature Therapy

Top 5 Grow-At-Home Herbs

Herbs are a healing miracle, and are easy to cultivate! Grow-at-home herbs is one of my favorite ways to save on produce costs and bring miraculous healing benefits to meals for me and my family.

Dairy-Free Drinks Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Health + Wellness Health Conditions + Symptoms Nutrition Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Self-Care Soy-Free

Medicinal Ginger Tea

Medicinal ginger tea is both soothing and invigorating - it has a sweet flavor with a slight kick from the ginger.

Articles Health + Wellness Healthy Lifestyle Herbs + Supplements Natural Remedies

It's FLU season! What do I do?

There are flus happening everywhere. Many of my clients are dealing with them, maybe you are too? People get surprised when I say that I am sick. They think/ believe that as a healer and person who works...

Free Resources Health + Wellness Health Conditions + Symptoms Reference Sheet/List

Root Cause Of Symptoms

This free symptom reference list will give you the root cause for each symptom.

Dairy-Free Drinks Festive Recipes Gluten-Free Grain-Free Healing Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Chaga Irish Coffee

When it’s cold outside, this Chaga Irish Coffee is just the ticket to warm you to the core…and did I mention it has super healing properties?

Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Sides Snacks Soy-Free Starters

Overt Fat-Free Hummus

This medical medium friendly recipe is incredibly versatile. It can be a casual snack or a fancy appetizer. However you choose to use it, this overt fat free hummus is always a crowd pleaser!

Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Sides Snacks Soups Starters

Low Fat Oil Free Hummus

You will not believe this is a low fat, oil free hummus! The taste is out of this world!

Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Raw Salads Soy-Free

Raw Pad Thai Noodle Salad

This Raw Pad Thai Noodle salad is the cold version of one our favorites at home…and it’s Medical Medium® friendly!

Articles Health + Wellness Healthy Lifestyle Mind + Heart + Soul Nature Therapy Self-Care

7 Keys to Unlocking the Power of the Summer Sunshine

Sunshine, A Powerful Healer When I step into the sunshine on a hot summer day, it fills me with warmth and energy…like someone loving me. While we all know the warmth of the sun feels comforting,...

Articles Dairy-Free Drinks Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Hot Apple-Elderberry-Chaga Cider

I absolutely love this hot apple-elderberry-chaga cider and it is a perfectly delicious and smooth pick me up on a cold winter night. Enjoy a cup alone or share the comfort of this warm beverage. The combination...

Articles Health + Wellness Health Conditions + Symptoms Healthy Lifestyle Natural Remedies Recommendations and Products

How to use a castor oil pack to slim down

I am in love with the castor oil pack. Many years ago I heard about castor oil packs, long before I went to nutrition and detox school. I immediately wanted to learn more. I began researching about the...

Cooked Dairy-Free Gluten-Free Healing Recipes Kid-Friendly Recipes Nuts + Seeds Free Refined Sugar-Free Snacks Soy-Free Sweet Treats

Gluten-Free Vegan Graham Crackers

Whether you are looking for a sweet, healthy afternoon snack, or you plan to make my new Medical Medium® compliant fat-free vegan marshmallows and have s’mores, these gluten-free vegan graham crackers...

Healing Recipes Healing Tools Herbs + Supplements Natural Remedies Products

Goldenseal Eyewash

Goldenseal eyewash is extremely simple and versatile. While goldenseal is an incredibly healing herb when taken internally, it can also be used externally.

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

Split Pea & Red Potato Soup (Fat-Free Option)

This split pea and red potato soup is such a comfort food for me, especially during the winter months. It warms me to the core and provides the grounding comfort that only a potato can.

Dairy-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Nuts + Seeds Free Raw Refined Sugar-Free Sweet Treats

Summer colors and fun ~ the art of Sorbet making!

The best part is, sorbet making is not only EASY, its a super healthy way to enjoy cold treats in the summer. Our kitchen was an aromatic blend of mangoes, pineapples and peaches… sooooo YUM!

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Healing Tools Low Fat Lunch Nuts + Seeds Free Refined Sugar-Free Sides Soups Soy-Free Starters

Creamy Portobello Mushroom Soup

We know that clean eating is SO important to our overall health. Processed, pre-packaged foods are FULL of sugar, preservatives, chemicals, and junk that keeps us feeling sick, tired, and unhealthy. ...

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Flourish: Intuitive Children's Health and Parenting Program

It’s time to come together, talk about our children and learn how to help them thrive. Help your children (0-18) thrive in a toxic world.

Articles Health + Wellness Health Conditions + Symptoms Herbs + Supplements

How To Heal Neurological Symptoms

Have you or someone you know experienced fatigue, brain fog, aches, pains, tingles, numbness, vertigo, dizziness, tinnitus, tics, spasms, eye floaters, nerve pain, neuropathy, heart palpitations, burning...

Articles Dairy-Free Gluten-Free Healing Recipes Oil-Free Refined Sugar-Free Soy-Free

Prioritize Your Health In A Crisis

You won’t believe it. I am not only snowed in with the family running around, at the time of writing this, but we also lost electric power so I sit here in the dark, typing from my phone. I am thinking...

Articles Dairy-Free Dinner Dips + Sauces Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Raw Refined Sugar-Free Soy-Free

A Creamy Kelp Recipe to Replenish Your body

Are you craving something creamy? Sometimes, don’t you just want something creamy… and nutty… and rich… and delicious… and satisfying? But of course, you know the truth about how interconnected...

Articles Cooked Dairy-Free Dinner Fat-Free Festive Recipes Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Sides Snacks Soy-Free Sweet Treats

Holiday Food Inspirations from the Intuitive Healing Community

Happy Holidays everyone! I wish you all the very best this time of year. Whether you celebrate Christmas, Hanukkah, Winter Solstice, Kwanza, or another important holiday, I hope your family enjoys the...

Articles Health + Wellness Success Stories

68 Things You Might Not Know About My Personal Healing Journey From Sickness To Health & Wellbeing

During My Younger Years: 1. At the age of 3 months, I had full blown eczema and was treated with steroids. 2. At age 3, I had tuberculosis. 3. At age 6, I had asthma and struggled with multiple chest and...

Articles Dairy-Free Drinks Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Health + Wellness Health Conditions + Symptoms Natural Remedies Nutrition Nuts + Seeds Free Oil-Free Raw Soy-Free

The Incredible Healing Benefits of Fresh Ginger

Fresh ginger is a Medical Medium® Top 10 Superfood! Let's learn about the incredible healing benefits of fresh ginger.

Masterclasses Online Programs

Thyroid Symptom Relief

Thyroid Symptom Relief Masterclass: Discover the root causes of thyroid issues so you can reclaim your life.

Masterclasses Online Programs

Brain Health Fundamentals

Brain Health Fundamentals Masterclass: Discover how to recognize and overcome brain fog, nerve inflammation and fatigue.

Dinner Gluten-Free Healing Recipes International Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soups Soy-Free

Vegan & Oil-Free Mulligatawny Soup

Mulligatawny Soup is a creamy, curry-flavored soup that originated in southern India. My vegan and oil-free version of Mulligatawny soup is Medical Medium® friendly and packed with healing ingredients.

Masterclasses Online Programs

How to Handle Symptom Flare-ups

How to Handle Symptom Flare-ups Masterclass: Discover how to calm you symptoms so you can find relief now.

Articles Birth Family + Relationships Health + Wellness Parenting Post-Partum Pregnancy Women's Health

Do Prenatal Vitamins Help? 10 Tips for Healthy Pregnancy

I stood paralyzed in the health food store with a mountain of products in my basket. Are natural prenatal vitamins better than prescribed prenatal vitamins? Will my baby react if I overeat spinach? These...

Dairy-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Snacks Sweet Treats

The Best Dairy-Free Strawberries & Cream

Strawberries & cream is the quintessential English Summer treat! My Medical Medium® friendly version turns this into a healing food that you can feel good about serving and eating.

Free Resources Video Mini Course

Emergency Kit: Colds, Flu, Coughs, Allergies, Ear Infections and More

In this Emergency Kit: Colds, Flus, Coughs, Allergies, Ear Infections and More, Muneeza discuss about the common causes and symptoms and how you can use the Medical Medium protocol to combat the viruses.

Online Programs Self-Paced Programs

DIY Intuitive Cleanse

Learn how to use the power of food and emotional protocols to heal your body. Plus NAVIGATE YOUR CHRONIC ILLNESS 7 PART VIDEO SERIES.

Online Programs Self-Paced Programs

Intuitive Raw Cleanse

Get ready to experience the power of the 21-day intuitive raw cleanse and transform your body with a lifestyle that heals and aligns with your purpose.

Articles Breast Health Dairy-Free Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Health + Wellness Health Conditions + Symptoms Kid-Friendly Recipes Low Fat Nutrition Oil-Free Sweet Treats

How to Go Dairy-Free

Curious about how to go dairy-free? Daunted by the idea of changing your diet! Read here for tips and tools to take away the fear and enjoy your new dairy-free life!

Adrenal Health Articles Health + Wellness Healthy Lifestyle Nutrition Self-Care

Healthy Swaps for Horrible Caffeine Trends

The food industry is known for fooling us with clever marketing. The caffeine industry is no different. Let's take a closer look and learn about healthy, healing alternatives to caffeine.

Dairy-Free Drinks Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Health + Wellness Herbs + Supplements Kid-Friendly Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

MEDICINAL TEA

This medicinal tea will soothe your body and put your mind at ease while helping to heal your chronic conditions.

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Healing Tools Low Fat Lunch Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

Pumpkin Cream Soup

Pumpkin cream soup is savory and satisfying while also packing a powerful nutritional punch.

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Low Fat Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

Creamy Roasted Carrot Soup

This creamy roasted carrot soup revitalizes you as its warmth permeates through your body. The sweet taste of roasted carrots conjures up the sense of spring being just around the corner.

Dairy-Free Drinks Fat-Free Festive Recipes Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Mock-Mulled Wine

With the holidays upon us, I thought having some delicious, HEALING mocktails we can all enjoy would be fun. This mock-mulled wine will have everyone wondering what is in your mug.

Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.