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If you’ve been following the conversation around clean beauty, you might be confused about the truth regarding nontoxic skincare. As with all toxins in our environment, including everything from food and...
Do you remember that infamous slap from Will Smith during the 2022 Academy Awards broadcast? Comedian Chris Rock made a joke about Smith’s wife, Jada, who suffers from advanced hair loss, saying he couldn’t...
Eco Living
Environmental Toxins
Health + Wellness
Healthy Lifestyle
Low Toxic + Non-Toxic Living
Nutrition
Self-Care
Two of the most powerful chemicals that are incredibly pervasive in our world are dioxins and phthalates. Dioxins and phthalates are classified as endocrine disrupters. Let's learn how to recognize and...
Cooked
Dairy-Free
Dinner
Gluten-Free
Healing Recipes
Kid-Friendly Recipes
Lunch
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Sides
Soy-Free
I have searched high and low for Medical Medium® compliant, gluten-free burger buns that do not taste like cardboard…to no avail. So, I have finally taken the time to create my own recipe.
Memorial Day Weekend in America Memorial Day weekend is upon us! If you don’t know, Memorial Day is an official American holiday to honor and remember those who have died in service to the...
Cooked
Dairy-Free
Dinner
Festive Recipes
Gluten-Free
Grain-Free
Individuals
Kid-Friendly Recipes
Low Fat
Lunch
Oil-Free
Picnic + To-Go
Potluck
Refined Sugar-Free
Soy-Free
July 4th is this Friday, and I wanted to provide more party recipes for the long weekend. I have created a hearty black bean sweet potato burger recipe that includes healthy plant-based ingredients like...
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Healing Tools
Lunch
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Sides
Snacks
Soy-Free
Starters
Jackfruit Kebabs are amazing as a plant-based burger alternative that is delicious and super clean!

Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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