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Articles Birth Children Family + Relationships Healthy Lifestyle Pregnancy Women's Health

Techniques for Easy Birth: Muneeza's Birth Series Part 2

Easy birth is not a myth. It's time to recognize that difficult birth is what ought to be abnormal. It may be common, but in my experience, birth can be sacred, pain-free, and even easy.

Articles Health + Wellness Healthy Lifestyle Holiday + Special Occasions Nutrition

Giving Up Your Favorite Foods - Is It Forever?

Giving up your favorite foods is not a curse. Clients always ask me, “Do I have to give up my favorite foods forever?” And my answer is always no! You don’t have to give up your favorite foods to heal!...

Articles Eco Living Garden Health + Wellness Healthy Lifestyle Herbs + Supplements Natural Remedies Nature Therapy

Top 5 Grow-At-Home Herbs

Herbs are a healing miracle, and are easy to cultivate! Grow-at-home herbs is one of my favorite ways to save on produce costs and bring miraculous healing benefits to meals for me and my family.

Articles Birth Family + Relationships Health + Wellness Pregnancy Women's Health

Pain-Free Birth: Muneeza’s Birth Series Part 1

March is women’s month in our Intuitive Healing Community, and I think the timing is perfect: Muneeza’s March Birth Story Series Part 1: Hanaan, the Eldest

Eco Living Garden Healthy Lifestyle Nature Therapy

Tips For Seed Buying & Garden Prep

The fall is the best time for seed buying because this is harvest season when seeds become available. Learn how to start prepping for next spring now.

Health + Wellness Healthy Lifestyle Natural Remedies Self-Care

How To Choose The Best Cleanse For You

With so many options out there, how to choose the best cleanse for you? This chart will help break down each cleanse so you can choose what is best for you.

Cooked Dairy-Free Dinner Gluten-Free Healing Recipes International Recipes Kid-Friendly Recipes Low Fat Lunch Oil-Free Refined Sugar-Free Soy-Free

Creamy Vegan Mushroom Pasta

Creamy Vegan Mushroom Pasta My Creamy Vegan Mushroom Pasta is a decadent dish that is great for serving guests or at a party this summer. This is not a healing dish, but something that can be truly...

Articles Health + Wellness Nutrition

Spring Cleaning - Give Yourself A Cleansing Food Makeover

As the weather begins to warm, I always find myself craving a cleansing food makeover. When we think about spring cleaning, our minds typically go straight to our home.

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Healing Tools Low Fat Lunch Nuts + Seeds Free Refined Sugar-Free Sides Soups Soy-Free Starters

Creamy Portobello Mushroom Soup

We know that clean eating is SO important to our overall health. Processed, pre-packaged foods are FULL of sugar, preservatives, chemicals, and junk that keeps us feeling sick, tired, and unhealthy. ...

Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Lunch Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Sides Soy-Free

Muneeza’s Spicy Potato Pea Mash

This Spicy Potato Pea Mash recipe is one you're going to love!

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.