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I’ve received hundreds of messages from family, friends, and clients lately. My inbox is flooded with questions about how to protect against the recent measles outbreaks. Parents are receiving school...
Have you ever dealt with any of the following during your healing journey?… Mystery Heart Palpitations Chemical Sensitivities Food Sensitivities & Intolerances Environmental Allergies Histamine...
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I love raw food – the vibrant colors, the array of textures, and best of all, the amazing health benefits! Raw eating is great for anyone who is looking to: Gain the most nutrition from food Wake...
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I’m not a fan of Halloween. But healthy Halloween? That’s something I might be able to get in on. Healthy Halloween I realize that for many families, Halloween is an opportunity to make memories...
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Do you know what’s easier than you think? Growing your own food at home! Want to know one of my favorite home-growing discoveries? How to grow your own potatoes!
Blood sugar issues can be confusing. In this article, I try to clear up the confusion and teach you what to eat to actually heal the root cause of blood sugar issues.
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The best part is, sorbet making is not only EASY, its a super healthy way to enjoy cold treats in the summer. Our kitchen was an aromatic blend of mangoes, pineapples and peaches… sooooo YUM!

Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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