INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Summer colors and fun ~ the art of Sorbet making!

Summer colors and fun ~ the art of Sorbet making!

A few weeks ago, in preparation for the summer weather, my girls and I went out and bought some luscious fruit of the season with which to make sorbets. We bought mangos, pineapples, strawberries, kiwis & coconuts, and we have splashed and sploshed in the kitchen with enormous sorbet fun. The best part is sorbet making is not only EASY, but it’s also a super healthy way to enjoy cold treats in the summer. Our kitchen was an aromatic blend of mangoes, pineapples, and peaches… so YUM!

A short note about Healthy Sweeteners

Muneeza AhmedOne of the things you’ll notice in the recipes below is the addition of a little healthy sweetener when the fruit was a little tangy, e.g., with the pineapple and strawberries. We experimented with different sweeteners, and I will share the results of the different ones with you below. I encourage you to try different sweeteners yourself so you find one that really suits you and your family’s needs.

General Method

Usually, you write out the ingredients before the method, but I am explaining the method here because it’s pretty much the same for all the ingredients below.

Blend all ingredients and freeze. You can blend all ingredients and put them into an ice cream maker, but that’s just going for fancy, although it does make the sorbet more ‘scoop-able’. We put the mango and peach sorbet in the ice cream maker, and the texture was incredible!

Pineapple Coconut Sorbet

Pineapple Coconut sorbet

Muneeza AhmedMuneeza Ahmed
Create this delicious Pineapple Coconut Sorbet in minutes!
Course Dessert
Cuisine American
Servings 4 servings

Ingredients
  

  • 1 whole pineapple (cubed)
  • 3 coconuts (flesh & water – you don’t need all the water)
  • 2 tbsp coconut sugar
servings

Instructions
 

  • Blend all ingredients and freeze. You can blend all ingredients and put into an ice-cream maker.
Keyword sorbet, raw
Tried this recipe?Leave a comment!
Muneeza Ahmed

Mango Sorbet

Muneeza AhmedMuneeza Ahmed
Course Dessert
Cuisine American, Middle Eastern
Servings 4 servings

Ingredients
  

  • 12 peeled and chopped mangos (you can use less but we prepared enough for the whole summer!)
  • 2 limes
  • 3 tbsp maple syrup
  • 2 cups spring water (for blending)
servings

Instructions
 

  • Blend all ingredients and freeze or put into an ice-cream maker.

Notes

If you are wanting to create a variation on this sorbet, add a splash of wild blueberry juice to the blended mango and create a bit of a swirl by gently mixing the blueberry juice with a chopstick. Do not over-mix or blend, or you will lose the swirl effect. 
Keyword mangoes, raw
Tried this recipe?Leave a comment!
Strawberry Sorbet

Strawberry sorbet (Kiwi sorbet can be made the same way)

Muneeza AhmedMuneeza Ahmed
Course Dessert
Servings 4 servings

Ingredients
  

  • 2 large boxes of strawberries
  • 5 drops propolis tincture by Vimergy
  • 2 limes (for juice)
  • 4 tbsp raw honey (with propolis & pollen)
servings

Instructions
 

  • Blend all ingredients and freeze or put into an ice-cream maker.

Notes

By adding in some bee propolis tincture, we are making this dessert not just healthy but rather medicinal! Raw honey is also a Life Changing Food, per Medical Medium, and chock full of enzymes and thousands of undiscovered phytochemicals. This upgrades your sorbet in a flash without compromising any of the taste.
Tried this recipe?Leave a comment!
Peach Sorbet

Peach Sorbet (sugar-free)

Muneeza AhmedMuneeza Ahmed
Course Dessert
Servings 4 servings

Ingredients
  

  • 12 peaches
  • 2 limes (juice only)
  • 4 tbsp maple cream
  • 2 cups spring water (we used chaga tea)
servings

Instructions
 

  • Blend all ingredients and freeze or put into an ice-cream maker.

Notes

We used maple cream for this recipe as it is a whipped version of maple syrup. It is more creamy than maple syrup, so it adds a more creamy texture to the sorbet and goes really well with peaches! 
Tried this recipe?Leave a comment!
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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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