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Articles Health + Wellness Health Conditions + Symptoms

What is White Lung and How Can We Avoid It?

Here we go again. Another new mystery bug that is raising alarms around the world – first in China, and now in the United States. What is white lung syndrome, and how can we boost our immune systems...

Free Resources Health + Wellness Health Conditions + Symptoms Reference Sheet/List

Root Cause Of Symptoms

This free symptom reference list will give you the root cause for each symptom.

Articles Eco Living Garden Health + Wellness Healthy Lifestyle Herbs + Supplements Natural Remedies Nature Therapy

Top 5 Grow-At-Home Herbs

Herbs are a healing miracle, and are easy to cultivate! Grow-at-home herbs is one of my favorite ways to save on produce costs and bring miraculous healing benefits to meals for me and my family.

Health + Wellness Healthy Lifestyle Natural Remedies Self-Care

How To Choose The Best Cleanse For You

With so many options out there, how to choose the best cleanse for you? This chart will help break down each cleanse so you can choose what is best for you.

Cooked Dairy-Free Dinner Gluten-Free Healing Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soy-Free

Gluten-Free Burger Buns

I have searched high and low for Medical Medium® compliant, gluten-free burger buns that do not taste like cardboard…to no avail. So, I have finally taken the time to create my own recipe.

Free Resources Reference Sheet/List

Summer Emergency First Aid Kit

Summer Emergency First Aid Kit: Let summer be fun and stress-free again! Here’s a quick reference sheet for you to print out or save on your phone!

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Kid-Friendly Recipes Low Fat Lunch Soups Soy-Free

Creamy Delicious Plant-based Grilled Cheese

Plant-based Grilled Cheese Sandwich Grilled cheese is an American classic comfort-food and for good reason, too! Grilled cheese is creamy, buttery, and decadent. The warmth and filling nature of this...

Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Picnic + To-Go Potluck Sides Snacks Soy-Free

Fat Free Red Pepper Hummus

This fat-free red pepper hummus will blow your mind, especially because it has no added oils, nuts, seeds, or overt fats! Red Pepper Hummus Did you know that bell peppers, including red peppers, contain...

Eco Living Garden Healthy Lifestyle Nature Therapy

Tips For Seed Buying & Garden Prep

The fall is the best time for seed buying because this is harvest season when seeds become available. Learn how to start prepping for next spring now.

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Detox Protocols Masterclass

Detox Protocols Masterclass: Discover simple & effective ways to reduce your toxin & pathogen load so you can heal your chronic illness.

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.