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Free Resources Reference Sheet/List

Here’s a quick Energy-Boosting Snacks reference sheet for you to print out or save on your phone for your daily adrenal healing snacks!

Dairy-Free Dinner Fat-Free Gluten-Free Healing Recipes International Recipes Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Soups Soy-Free

Vegan & Oil-Free Mulligatawny Soup

Mulligatawny Soup is a creamy, curry-flavored soup that originated in southern India. It became a British-Indian cuisine hybrid when colonizers encountered rasam – a spiced, soupy dish often enriched...

Articles Birth Family + Relationships Health + Wellness Parenting Post-Partum Pregnancy Women's Health

Do Prenatal Vitamins Help? 10 Tips for Healthy Pregnancy

I stood paralyzed in the health food store with a mountain of products in my basket. Are natural prenatal vitamins better than prescribed prenatal vitamins? Will my baby react if I overeat spinach? These...

Dairy-Free Drinks Fat-Free Festive Recipes Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Mock-Mulled Wine

With the holidays upon us, I thought having some delicious, HEALING mocktails we can all enjoy would be fun. This mock-mulled wine will have everyone wondering what is in your mug.

Articles Brain Health Dairy-Free Gluten-Free Grain-Free Healing Recipes Health Conditions + Symptoms Healthy Lifestyle Low Fat Lunch Natural Remedies Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Salads Soy-Free

Sprouts: Boost Immunity, Strengthen Bones, and Improve Mental Clarity

Today, I am so excited to share with you one of the most medicinal, healing foods you can eat. A food that is often overlooked, this Medical Medium ® Top Ten Superfood is packed with vitamins, amino acids,...

Adrenal Health Articles Health + Wellness Healthy Lifestyle

Are You In Adrenal Stress?

Here’s a little-known but super important fact about adrenaline… Adrenaline is safe in proper levels and is a natural part of how our bodies work. Our bodies were built to reside in a state...

Health + Wellness Health Conditions + Symptoms

What’s Behind Thyroid Conditions?...And How To Heal

Have you or a loved one been diagnosed with thyroid conditions?

Children Children's Health Family + Relationships Healing Recipes Kid-Friendly Recipes Raw

Baby Formula Closest To Mother’s Milk

Baby formula shortage has been in the news recently. And if you are the mother of or related to a young baby or child, this news may be of great concern to you. While I do not promote formula feeding unless...

Dairy-Free Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free Sweet Treats

Banana Nice Cream

Banana nice cream is one of the most healing, nutritious, and simple desserts you will ever make! Most people associate a banana with potassium. While it is a wonderful source of potassium, the banana...

Cooked Dairy-Free Dinner Festive Recipes Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Potluck Refined Sugar-Free Soy-Free

Vegan Kebabs

Vegan Kebabs are perfect for grilling on your barbecue this summer! While these kebabs taste amazing, their healing power is even more incredible! In the picture, they are shown served with my Red Thai...

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.