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Articles Emotional Wellness Family + Relationships Health + Wellness Healthy Lifestyle Holiday + Special Occasions Partnership

8 Ways To Manage Relationships Over The Holidays

The holiday season can bring with it connection and joy, but also relationship challenges. Learn 8 Ways To Manage Relationships Over The Holidays.

Articles Health + Wellness Healthy Lifestyle

7 Ways To Make Medical Medium Protocol Work During The Holidays

Living the Medical Medium® lifestyle can seem incredibly daunting during the holiday season. Here are 7 Ways To Make Medical Medium Protocol Work During The Holidays.

Articles Emotional Wellness Family + Relationships Health + Wellness Partnership Self-Care

7 Ways To Reduce Overwhelm This Holiday Season

As exciting as the holiday season can be, particularly through the eyes of a child, it can be equally as overwhelming as an adult. Here are 7 Ways To Reduce Overwhelm This Holiday Season.

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Oil-Free Refined Sugar-Free Soy-Free

Pakistani Potato Masala

Pakistani potato masala gives your potatoes some spice and makes an excellent wrap filler!

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools International Recipes Low Fat Oil-Free Potluck Refined Sugar-Free

Fat-Free Curried Aloo Mattar (Potato & Pea) Done Two Ways

Fat-Free Curried Aloo Mattar (Potato & Peas) Done Two Ways My Fat-Free Curried Aloo Mattar is a delicious, hearty dish that you can make in larger batches for parties, or even for storing in your freezer...

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Nuts + Seeds Free Oil-Free

Vegan Ranch Dip Recipe

If you love ranch dressing, you have to try my vegan ranch dip. It has all the flavor and creamy deliciousness of the original Hidden Valley Ranch, but none of the harmful ingredients.

Cooked Gluten-Free Grain-Free Healing Recipes International Recipes Nuts + Seeds Free Refined Sugar-Free Snacks Starters

Easy Baked Onion Bhaji or Pakora

Onion bhaji or pakora is a traditional Indian street food that combines thinly sliced onions with a flavorful, spicy batter to make an irresistible light, crispy, and flavorful treat for your tastebud...

Dairy-Free Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Nuts + Seeds Free Oil-Free Picnic + To-Go Potluck Raw Refined Sugar-Free Salads Sides Soy-Free Starters

Lebanese Lentil Salad

This Lebanese lentil salad utilizes fresh herbs, juicy summer tomatoes, and warm Middle-Eastern spices that really bring the dish to life.

Health + Wellness Health Conditions + Symptoms Herbs + Supplements Nutrition

How Nutritional Yeast Ruined My Gut and How I Healed

Learn how to heal from nutritional yeast poisoning.

Cooked Dairy-Free Dinner Fat-Free Festive Recipes Gluten-Free Healing Recipes Low Fat Lunch Oil-Free Refined Sugar-Free Sides Soy-Free

Wild Rice Stuffing (Bread-Free)

For those people who still want all the flavor of stuffing, but none of the bread, get ready for a treat! My wild rice stuffing (bread-free) is delicious and so versatile.

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.