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Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soy-Free

Butternut Squash Mac and Cheese

I put a spin on this traditional childhood favorite to make it healthy and flavorful. My butternut squash mac and cheese will be a surprising hit for everyone’s taste buds.

Cooked Dairy-Free Gluten-Free Healing Recipes Kid-Friendly Recipes Low Fat Refined Sugar-Free Snacks Soy-Free Sweet Treats

Healthy Chips Ahoy Cookie Recipe

My Healthy Chips Ahoy Cookie Recipe makes this childhood favorite a reality once again.

Articles Health + Wellness Health Conditions + Symptoms Healthy Lifestyle Natural Remedies Recommendations and Products

How to use a castor oil pack to slim down

I am in love with the castor oil pack. Many years ago I heard about castor oil packs, long before I went to nutrition and detox school. I immediately wanted to learn more. I began researching about the...

Articles Dairy-Free Drinks Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Health + Wellness Health Conditions + Symptoms Nutrition Nuts + Seeds Free Oil-Free Products Raw Refined Sugar-Free Soy-Free

Coconut Water: The Healthiest Way to Hydrate!

If you’ve read Anthony William’s books or follow Medical Medium ® protocols for health and healing, you know how important it is to stay hydrated. Hydration is so necessary to allow your body to flush...

Articles Dairy-Free Drinks Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Aloe Cooler: 3 Ways + How To Prep the Aloe - No Bitterness

I am so excited to share a nifty trick I developed recently for removing the bitterness from aloe gel so that you can enjoy it in some fun summer recipes. Just because many of us are spending a lot of...

Eco Living Health + Wellness Health Conditions + Symptoms Healthy Lifestyle Low Toxic + Non-Toxic Living Nutrition

Artificial Food Coloring - harmful?

Is artificial food coloring harmful? I take a deep dive into what artificial coloring really is and what effects it has on our bodies. Plus, learn where it is found and how to recognize it on nutrition...

Eco Living Health + Wellness Health Conditions + Symptoms Healthy Lifestyle Low Toxic + Non-Toxic Living

Seven Dangerous Artificial Preservatives

Artificial preservatives are chemicals that are used to prolong the shelf life of processed foods. Let’s highlight some of the most prevalent artificial preservatives so that you can recognize them on...

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Oil-Free Refined Sugar-Free Sides Soy-Free

Creamy Rosemary Garlic Mashed Potatoes (Fat-Free Optional)

Mashed potatoes are always a side-dish crowd-pleaser. This recipe kicks it up a notch - your family and friends will not be able to resist my creamy rosemary garlic mashed potatoes!

Dairy-Free Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Low Fat Oil-Free Raw Refined Sugar-Free Salads Sides Snacks Soy-Free

Everything Bagel Seasoning (salt-free)

If you are a fan of everything bagels or just love Trader Joe’s everything bagel seasoning, you will love being able to whip up your own batch…salt-free.

Health + Wellness Healthy Lifestyle

5 Tips for Healing On a Budget

Healing on a budget is possible! I know how common it is to have to make sacrifices in spending while healing, so I wanted to share tools and tricks to help you save money, build peace of mind, and avoid...

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.