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Fresh ginger is a Medical Medium® Top 10 Superfood! Let's learn about the incredible healing benefits of fresh ginger.
How to Handle Symptom Flare-ups Masterclass: Discover how to calm you symptoms so you can find relief now.
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Mulligatawny Soup is a creamy, curry-flavored soup that originated in southern India. My vegan and oil-free version of Mulligatawny soup is Medical Medium® friendly and packed with healing ingredients.
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I stood paralyzed in the health food store with a mountain of products in my basket. Are natural prenatal vitamins better than prescribed prenatal vitamins? Will my baby react if I overeat spinach? These...
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Aloo tikki is a popular Indian and Pakistani snack made with potatoes, peas, and various curry spices. It is the Indian equivalent of hash browns.
Typically, aloo tikki’s are sautéed in oil or sometimes...
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My Indian Green Chutney is an amazing blend of cilantro, mint, and chili that adds a refreshing yet spicy, kick to any dish.
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It’s time to come together, talk about our children and learn how to help them thrive. Help your children (0-18) thrive in a toxic world.
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A 5-week self-paced path to more peace & energy. Learn how to use food-based protocols that unleash your body’s innate power to heal.
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Today, I’m delighted to share with you the winning tea blends created by the wonderful students of the Detox Mastery program. I am so excited for you to try them out.
These tea blends are delicious and...
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Mother’s milk tea is a safe and easy way to boost your milk supply when breastfeeding.
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This recipe takes the Medical Medium® healing broth, the most medicinal broth on the planet, and makes it acceptable to children. One simple addition and your children will love it.
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Pakora waffles are a favorite in our house. And they are so versatile that they cover any meal of the day.
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This hot buffalo wing sauce is a healthier version of Franks’ Red Hot Buffalo Sauce.
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I am really excited to share with you my gluten-free gingerbread cookie recipe! This gingerbread cookie recipe is gluten-free and 100% Medical Medium® compliant. What’s even more exciting are the healing...
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Whether you are looking for a sweet, healthy afternoon snack, or you plan to make my new Medical Medium® compliant fat-free vegan marshmallows and have s’mores, these gluten-free vegan graham crackers...
Toxic foods alert! Have you heard of Apeel produce coating technology? Apeel is sprayed on the outside of fresh fruits and vegetables to prevent them from going bad. It's impossible to wash off and is...
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My homemade tomato chutney is easy to make, extremely versatile, and packed full of healing foods.
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Onion bhaji or pakora is a traditional Indian street food that combines thinly sliced onions with a flavorful, spicy batter to make an irresistible light, crispy, and flavorful treat for your tastebuds.
Raita is a condiment composed of yogurt combined with spices and some vegetables to make a delicious side sauce.
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We are all dreaming of warm summer days as we inch closer to spring, but we don’t have to wait for sunny days on the porch to enjoy this Honey Ginger Lemonade!
The food industry is known for fooling us with clever marketing. The caffeine industry is no different. Let's take a closer look and learn about healthy, healing alternatives to caffeine.
The charcoal trend has been going on for a while. This may seem like just another harmless celeb health fad, but it is not harmless. Let's dive deeper to learn exactly how charcoal harms your body.
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Medicinal ginger tea is both soothing and invigorating - it has a sweet flavor with a slight kick from the ginger.
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Kachumber salad is both refreshing and incredibly healing, a perfect addition any day.
What’s the truth behind alcohol? What is it doing to our bodies? What’s at play when we feel drunk, and what does that mean for our health? Learn the truth.
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With flu season upon us, I want to give you all a simple recipe that will give your immune system the boost it needs to protect you. This immune booster juice is delicious and packed with healing foods.
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I love a good hot sauce. I have a variety of delicious hot sauces that I make on a regular basis, but this one is my favorite! It is simple, easy to make, and has incredible healing powers
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This Mango Honey Ginger Dressing will add a sweet & spicy kick to any salad! Not only does this dressing bring the heat, it balances with the sweet…perfection.
With so many options out there, how to choose the best cleanse for you? This chart will help break down each cleanse so you can choose what is best for you.
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Vegan Kebabs are perfect for grilling on your barbecue this summer! While these kebabs taste amazing, their healing power is even more incredible! In the picture, they are shown served with my Red Thai...
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Women's Health Masterclass: Discover how to be healthy & empowered throughout all of your cycles from puberty to menopause and beyond.

Hi, I'm Muneeza
I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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