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Free Resources Health + Wellness Health Conditions + Symptoms Reference Sheet/List

This free symptom reference list will give you the root cause for each symptom.

Adrenal Health Health + Wellness Health Conditions + Symptoms Online Programs Self-Paced Programs Women's Health

RESTORE: Intuitive Adrenal Reset Program

A 5-week self-paced path to more peace & energy. Learn how to use food-based protocols that unleash your body’s innate power to heal.

Adrenal Fatigue Audience Chronic + Mystery Illness Clean Eating + Detox Cold + Flu + Plague Emotional + Spiritual Wellness Gut + Liver Health Individuals Kids + Family Membership Neurological Health Online Program Categories Online Programs Practitioners Thyroid Health Women's and Family Health

Intuitive Healing Community

The Intuitive Healing Community is a low-cost and high-value community to empower you with the truth about healing, so you can make the right choices for your body, your health, and ultimately, your entire...

Health + Wellness Healthy Lifestyle Natural Remedies Self-Care

How To Choose The Best Cleanse For You

With so many options out there, how to choose the best cleanse for you? This chart will help break down each cleanse so you can choose what is best for you.

Adrenal Fatigue Audience Chronic + Mystery Illness Individuals Kids + Family Masterclasses Neurological Health Online Program Categories Online Programs Practitioners Women's and Family Health

Overcome Toxic Heavy Metal Exposure

Discover how to remove toxins from your body and limit exposure so you can thrive.

Cooked Dairy-Free Gluten-Free Grain-Free Healing Recipes International Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Snacks Soy-Free

Vegan Aloo Tikki (Cutlet) Stuffed

Aloo tikki is a popular Indian and Pakistani snack made with potatoes, peas, and various curry spices. It is the Indian equivalent of hash browns. Typically, aloo tikki’s are sautéed in oil or sometimes...

Adrenal Fatigue Audience Chronic + Mystery Illness Clean Eating + Detox Gut + Liver Health Individuals Neurological Health Online Program Categories Online Programs Practitioners Self-Paced Programs Thyroid Health Women's and Family Health

Intuitive Raw Cleanse

Get ready to experience the power of the 21-day intuitive raw cleanse and transform your body with a lifestyle that heals and aligns with your purpose.

Audience Birth Breast Health Fertility Individuals Kids + Family Masterclasses Menopause Neurological Health Online Program Categories Online Programs Post-Partum Practitioners Pregnancy Women's and Family Health Women's Health

Women's Health Masterclass

Women's Health Masterclass: Discover how to be healthy & empowered throughout all of your cycles from puberty to menopause and beyond.

Brain Health Health + Wellness

Losing Our Minds to Toxic Heavy Metals

Young people of all ages are falling victim to intense levels of obsessive-compulsive disorder (OCD), anxiety, and crippling depression. Learn the role that heavy metals play in this.

Articles Health + Wellness Health Conditions + Symptoms Herbs + Supplements

Understanding The Role Of Toxic Heavy Metals In Chronic Illness

Toxic heavy metals contribute to ALL viral and bacterial conditions! Understanding The Role Of Toxic Heavy Metals In Chronic Illness.

Articles Fertility Menopause Women's Health

The Mysteries of Menstruation and Menopause - Why All The Drama?

Protecting a woman’s reproductive system is the single most important focus of her body between the time of puberty and menopause. This time, between puberty and menopause, is also when a woman...

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Indian Green Chutney

My Indian Green Chutney is an amazing blend of cilantro, mint, and chili that adds a refreshing yet spicy, kick to any dish.

Breakfast Cooked Dairy-Free Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Sweet Treats

Wild Blueberry Compote

A compote is a French dessert made with whole or pieces of fruit with sugar syrup. My wild blueberry compote is a Medical Medium® friendly version of this sweet treat. On my blog, I switch out a lot of...

Articles Emotional Wellness Mind + Heart + Soul

Body, Heart, Soul & Spirit Series: The Spirit

What is SPIRIT? Anthony William, Medical Medium talks about spirit in his first book: “The third key component I look at when I scan a client is that person’s spirit—which in this context refers...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soups Starters

Indian Vegan Sambar Dahl Soup (Oil-Free)

The tantalizing flavors in this Indian vegan sambar dahl soup will have your taste buds swooning. The best part is how incredibly healing this soup is - loaded with healing ingredients.

Breakfast Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free

Indian Masala Chickpea Omelette

Flavored with Indian spices and vegetables, this Indian masala chickpea omelet works well for any meal of the day.

Dairy-Free Drinks Fat-Free Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Muneeza’s Amazing Mother’s Milk Tea

Mother’s milk tea is a safe and easy way to boost your milk supply when breastfeeding.

Dairy-Free Dinner Fat-Free Gluten-Free Healing Recipes International Recipes Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Soups Soy-Free

Vegan & Oil-Free Mulligatawny Soup

Mulligatawny Soup is a creamy, curry-flavored soup that originated in southern India. It became a British-Indian cuisine hybrid when colonizers encountered rasam – a spiced, soupy dish often enriched...

Cooked Dairy-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Oil-Free Refined Sugar-Free Snacks Starters

Crisp Flatbread

This delicious, crisp flatbread is incredibly versatile. While it is not necessarily considered a healing food, it is a fantastic delivery method for healing foods. So often, you go to a friend’s...

Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Raw Sriracha Sauce

Do you love bringing the heat with your meals? If yes, then this incredible raw sriracha sauce is for you.

Adrenal Fatigue Audience Chronic + Mystery Illness Individuals Kids + Family Masterclasses Neurological Health Online Program Categories Online Programs Practitioners Thyroid Health Women's and Family Health

How to Handle Symptom Flare-ups

How to Handle Symptom Flare-ups Masterclass: Discover how to calm you symptoms so you can find relief now.

Dairy-Free Drinks Fat-Free Festive Recipes Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Mock-Mulled Wine

With the holidays upon us, I thought having some delicious, HEALING mocktails we can all enjoy would be fun. This mock-mulled wine will have everyone wondering what is in your mug.

Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.