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Dispel the myths and learn the true causes of your bloating, gas, constipation, candida, IBS, SIBO, diverticulitis, Celiac Disease, and other digestive issues in the Better Gut Masterclass.
How to Handle Symptom Flare-ups Masterclass: Discover how to calm you symptoms so you can find relief now.
The charcoal trend has been going on for a while. This may seem like just another harmless celeb health fad, but it is not harmless. Let's dive deeper to learn exactly how charcoal harms your body.
Have you ever dealt with any of the following during your healing journey?…
Mystery Heart Palpitations
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Histamine...
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Adrenal Health
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Fatigue has become so common we think it's normal. There is nothing normal about being chronically tired. Learn how to boost your energy levels with the right nutrition, tools and knowledge!
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It’s time to come together, talk about our children and learn how to help them thrive. Help your children (0-18) thrive in a toxic world.
Raita is a condiment composed of yogurt combined with spices and some vegetables to make a delicious side sauce.
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Curious about how to go dairy-free? Daunted by the idea of changing your diet! Read here for tips and tools to take away the fear and enjoy your new dairy-free life!
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Children
Dairy-Free
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Being healthy doesn’t mean depriving yourself of good food. Healthy food CAN and SHOULD taste delicious! Here I highlight my top 16 healing recipes.
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Low Fat
Lunch
Nuts + Seeds Free
Oil-Free
Picnic + To-Go
Potluck
Refined Sugar-Free
Salads
Soy-Free
Pasta salad is a summer staple in the states. This pasta salad recipe has plenty of healing foods to accompany the pasta filler.
The food industry is known for fooling us with clever marketing. The caffeine industry is no different. Let's take a closer look and learn about healthy, healing alternatives to caffeine.
Dairy-Free
Drinks
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Herbs + Supplements
Natural Remedies
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Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Soy-Free
Spicy chaga-reishi tea latte is one of my favorite healing beverages. The flavor is incredible and the health benefits are innumerable.
With so many options out there, how to choose the best cleanse for you? This chart will help break down each cleanse so you can choose what is best for you.
Learn the liver's connection to chronic illness symptoms - If you don't think you have a liver issue, think again.
Learn how to use the power of food and emotional protocols to heal your body. Plus NAVIGATE YOUR CHRONIC ILLNESS
7 PART VIDEO SERIES.
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Dairy-Free
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Nuts + Seeds Free
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Raw
Refined Sugar-Free
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Sweet Treats
I love raw food – the vibrant colors, the array of textures, and best of all, the amazing health benefits!
Raw eating is great for anyone who is looking to:
Gain the most nutrition from food
Wake...
Cooked
Dairy-Free
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Low Fat
Oil-Free
Refined Sugar-Free
Snacks
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Starters
This delicious, crisp flatbread is incredibly versatile. While it is not necessarily considered a healing food, it is a fantastic delivery method for healing foods.
Dinner
Gluten-Free
Healing Recipes
International Recipes
Kid-Friendly Recipes
Lunch
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Soups
Soy-Free
Mulligatawny Soup is a creamy, curry-flavored soup that originated in southern India. My vegan and oil-free version of Mulligatawny soup is Medical Medium® friendly and packed with healing ingredients.
Cooked
Dairy-Free
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Low Fat
Nuts + Seeds Free
Oil-Free
Picnic + To-Go
Refined Sugar-Free
Sides
Snacks
Soy-Free
Pakora waffles are a favorite in our house. And they are so versatile that they cover any meal of the day.
Dairy-Free
Dips + Sauces
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Low Fat
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
My low-fat zucchini caramelized onion sauce makes an excellent dip and can turn the ordinary potato fry into an extraordinary experience for your taste buds.
I know that the healing path is not easy. It is so powerful when we hear stories of recovery. We’d like to share an amazing healing story from our Intuitive Healing Community with you today.
Cooked
Dairy-Free
Dips + Sauces
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
My homemade tomato chutney is easy to make, extremely versatile, and packed full of healing foods.
Cooked
Gluten-Free
Grain-Free
Healing Recipes
International Recipes
Nuts + Seeds Free
Refined Sugar-Free
Snacks
Starters
Onion bhaji or pakora is a traditional Indian street food that combines thinly sliced onions with a flavorful, spicy batter to make an irresistible light, crispy, and flavorful treat for your tastebuds.

Hi, I'm Muneeza
I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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