Search Results for: insomnia
This Mango Cherry Sleep Smoothie is particularly helpful during a full moon week. Because the coconut water in it can also help you sleep better during the full moon. Mangos and cherries make the perfect...
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A 5-week self-paced path to more peace & energy. Learn how to use food-based protocols that unleash your body’s innate power to heal.
With so many options out there, how to choose the best cleanse for you? This chart will help break down each cleanse so you can choose what is best for you.
Fruit leather is one of my favorite snacks to have on hand for my girls and their friends. This is such a simple way to get nutrients from fresh fruits. While many fruits don’t necessarily travel well,...
Have you been hearing a lot about blood clots lately? I certainly have – countless patients and people in the community concerned about what they’re hearing on TV and social media. I wanted to...
Do you “crash” early in the day or throughout the day? Do you feel tired all day at work, but more energetic in the evening? Are you very tired at night, but struggle to fall asleep? Do you wake up feeling...
Here’s a little-known but super important fact about adrenaline… Adrenaline is safe in proper levels and is a natural part of how our bodies work. Our bodies were built to reside in a state...
This Homemade Coconut Yogurt is incredibly easy and quick to make. My recipe is a no ferment coconut yogurt. Why is that important? Medical Medium states that fermented food is not helpful to our guts....
Hi, I'm Muneeza
I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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