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Root Cause Of Symptoms
This free symptom reference list will give you the root cause for each symptom.
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Another athlete down - Why are their hearts giving out?
What is causing so many athletes at the top of their game to collapse or retire early due to heart-related diagnoses?
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Mock-Mulled Wine
With the holidays upon us, I thought having some delicious, HEALING mocktails we can all enjoy would be fun. This mock-mulled wine will have everyone wondering what is in your mug.
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Muneeza’s Hot Sauce
I love a good hot sauce. I have a variety of delicious hot sauces that I make on a regular basis, but this one is my favorite! It is simple, easy to make, and has incredible healing powers
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Mango Honey Ginger Dressing
This Mango Honey Ginger Dressing will add a sweet & spicy kick to any salad! Not only does this dressing bring the heat, it balances with the sweet…perfection.
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Creamy Rosemary Garlic Mashed Potatoes (Fat-Free Optional)
Mashed potatoes are always a side-dish crowd-pleaser. This recipe kicks it up a notch - your family and friends will not be able to resist my creamy rosemary garlic mashed potatoes!
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RESTORE: Intuitive Adrenal Reset Program
A 5-week self-paced path to more peace & energy. Learn how to use food-based protocols that unleash your body’s innate power to heal.
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Why Is Caffeine Holding You Back?
Is caffeine holding you back from being in optimal health? If you have ANY chronic conditions, you may not know that caffeine will hinder your recovery. In today’s world, there is a coffee shop on every...
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Muneeza’s Cashew Cheese Recipe
This is a Medical Medium friendly cashew cheese recipe I have been making for almost 15 years and in my family we love our dipping sauces!!!
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Coconut-Curried Brussel Sprouts
These coconut-curried brussel sprouts make a great clean twist on the traditional Thanksgiving Brussels Sprouts side dish. Try this powerfully healing recipe, you won't be disappointed.
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How Adrenaline Has Shaped My Healing Story
I recently shared a post called 68 Things You Might Not Know About My Personal Healing Journey. In that post, I share my journey through chronic illness and the path I am taking to achieve true healing...
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Everything Bagel Seasoning (salt-free)
If you are a fan of everything bagels or just love Trader Joe’s everything bagel seasoning, you will love being able to whip up your own batch…salt-free.
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Pumpkin Cream Soup
Pumpkin cream soup is savory and satisfying while also packing a powerful nutritional punch.
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Cleanse Your Liver to Heal Chronic Illness
Learn the liver's connection to chronic illness symptoms - If you don't think you have a liver issue, think again.
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Cinco de Mayo Mexican Cuisine Made Healthy
With Cinco de Mayo, Mexican Cuisine comes to mind!  In the United States Cinco de Mayo has evolved into a commemoration of Mexican culture and heritage and I want to highlight how to navigate your shopping...
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Adrenals - the Master Glands
Do you “crash” early in the day or throughout the day? Do you feel tired all day at work, but more energetic in the evening? Are you very tired at night, but struggle to fall asleep? Do you wake up feeling...
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Honey Ginger Lemonade
We are all dreaming of warm summer days as we inch closer to spring, but we don’t have to wait for sunny days on the porch to enjoy this Honey Ginger Lemonade!
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Split Pea & Red Potato Soup (Fat-Free Option)
This split pea and red potato soup is such a comfort food for me, especially during the winter months. It warms me to the core and provides the grounding comfort that only a potato can.
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What alcohol does to our brains and livers
What’s the truth behind alcohol? What is it doing to our bodies? What’s at play when we feel drunk, and what does that mean for our health? Learn the truth.
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White Bean And Collard Greens Antibiotic Soup
With so many people getting the flu right now, I wanted to share one of my favorite soup recipes - white bean and collard greens antibiotic soup.
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Immune Booster Juice
With flu season upon us, I want to give you all a simple recipe that will give your immune system the boost it needs to protect you. This immune booster juice is delicious and packed with healing foods.
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How To Choose The Best Cleanse For You
With so many options out there, how to choose the best cleanse for you? This chart will help break down each cleanse so you can choose what is best for you.
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Garlic Mullein Ear Oil Recipe
Everyone knows what garlic is. This popular spice is used in so many different foods to bring a lovely flavor to so many of our favorite dishes. For centuries, not only has garlic been used to add a lovely...
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Does your sickness make you angry?
I KNOW the toll that chronic illness can take on your body.  I’ve been there, and I know that the exhaustion that comes from unending pain and sickness is overwhelming.  I also know that suffering...
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Creamy Roasted Carrot Soup
This creamy roasted carrot soup revitalizes you as its warmth permeates through your body. The sweet taste of roasted carrots conjures up the sense of spring being just around the corner.
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Coconut Curry Purple Cabbage and Sweet Potato Soup
This Coconut Curry Purple Cabbage and Sweet Potato Soup is perfect for the fall weather that is peaking through the end of the summer.
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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Top 16 Healing Recipes
Being healthy doesn’t mean depriving yourself of good...
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Honey Ginger Lemonade
We are all dreaming of warm summer days as we inch...
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Muneeza’s March Birth Story Series Part 1: Hanaan, the Eldest
March is women’s month in our Intuitive Healing Community,...
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Pasta Salad (Fat-Free Optional)
Pasta salad is a summer staple in the states. This...
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Healthy Swaps for Horrible Caffeine Trends
The food industry is known for fooling us with clever...
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Spicy Chaga-Reishi Tea Latte
Spicy chaga-reishi tea latte is one of my favorite...
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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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