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I want you to close your eyes and think of all the healthy foods you love – I know I’m thinking of mangoes, watermelon, crisp apples, passion fruit, potato salad…
I know, you’re thinking, “Hold...
Dips + Sauces
Healing Recipes
Health + Wellness
Healthy Lifestyle
Holistic Health
Holistic Nutrition
Nutrition
I love a good hot sauce. I have a variety of delicious hot sauces that I make on a regular basis, but this one is my favorite! It is simple, easy to make, and has incredible healing powers
This Mango Honey Ginger Dressing will add a sweet & spicy kick to any salad! Not only does this dressing bring the heat, it balances with the sweet…perfection.
This pumpkin seed pesto is loaded with flavor and works great as a substitute for regular pesto which may be heavy in oils and dairy.
This Spicy Tahini Cilantro Dressing came from an inspiration at a restaurant where years ago I ate a yoghurt mint dressing.
I am so excited to share a nifty trick I developed recently for removing the bitterness from aloe gel so that you can enjoy it in some fun summer recipes. Just because many of us are spending a lot of...
Mashed potatoes are always a side-dish crowd-pleaser. This recipe kicks it up a notch - your family and friends will not be able to resist my creamy rosemary garlic mashed potatoes!
These coconut-curried brussel sprouts make a great clean twist on the traditional Thanksgiving Brussels Sprouts side dish. Try this powerfully healing recipe, you won't be disappointed.
If you are a fan of everything bagels or just love Trader Joe’s everything bagel seasoning, you will love being able to whip up your own batch…salt-free.
Adrenal Health
Health + Wellness
Health Conditions + Symptoms
Online Programs
Self-Paced Programs
Women's Health
A 5-week self-paced path to more peace & energy. Learn how to use food-based protocols that unleash your body’s innate power to heal.
This split pea and red potato soup is such a comfort food for me, especially during the winter months. It warms me to the core and provides the grounding comfort that only a potato can.
Is caffeine holding you back from being in optimal health? If you have ANY chronic conditions, you may not know that caffeine will hinder your recovery.
In today’s world, there is a coffee shop on every...
Learn the liver's connection to chronic illness symptoms - If you don't think you have a liver issue, think again.
With so many people getting the flu right now, I wanted to share one of my favorite soup recipes - white bean and collard greens antibiotic soup.
Everyone knows what garlic is. This popular spice is used in so many different foods to bring a lovely flavor to so many of our favorite dishes. For centuries, not only has garlic been used to add a lovely...
With so many options out there, how to choose the best cleanse for you? This chart will help break down each cleanse so you can choose what is best for you.
Children
Family + Relationships
Healing Recipes
Health + Wellness
Healthy Lifestyle
Holistic Health
Holistic Nutrition
Holistic Wellness
Low Toxic + Non-Toxic Living
Being healthy doesn’t mean depriving yourself of good food. Healthy food CAN and SHOULD taste delicious! Here I highlight my top 16 healing recipes.
We are all dreaming of warm summer days as we inch closer to spring, but we don’t have to wait for sunny days on the porch to enjoy this Honey Ginger Lemonade!
Drinks
Healing Recipes
Health + Wellness
Healthy Lifestyle
Herbs + Supplements
Natural Remedies
Nutrition
Spicy chaga-reishi tea latte is one of my favorite healing beverages. The flavor is incredible and the health benefits are innumerable.
This creamy roasted carrot soup revitalizes you as its warmth permeates through your body. The sweet taste of roasted carrots conjures up the sense of spring being just around the corner.
Hi, I'm Muneeza
I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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