Breakfast
Cooked
Dairy-Free
Dinner
Festive Recipes
Gluten-Free
Individuals
Kid-Friendly Recipes
Low Fat
Lunch
Potluck
I recently shared an egg-free, gluten-free, mushroom quiche recipe I made for my family on Instagram and Facebook and got a lot of requests for the recipe. It is a savory, nutrient-dense, allergy-friendly,...
Articles
Dairy-Free
Dips + Sauces
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Lunch
Nuts + Seeds Free
Oil-Free
Raw
Refined Sugar-Free
Salads
Soy-Free
One day after being a little bored of making the same salad every day, I thought it would be interesting if I made a tomato herb dressing that was fat free and salt free, instead of just chopping tomatoes...
Articles
Cooked
Dairy-Free
Dinner
Gluten-Free
Healing Recipes
Low Fat
Lunch
Nuts + Seeds Free
Refined Sugar-Free
Soy-Free
The tastes and smells of fall always remind me of stuffed acorn squash. Squashes. Cranberries. Falling leaves Warm, comforting & hearty meals. In truth, I love this part about fall. I love serving...
I absolutely love this hot apple-elderberry-chaga cider and it is a perfectly delicious and smooth pick me up on a cold winter night. Enjoy a cup alone or share the comfort of this warm beverage. The combination...
Articles
Dairy-Free
Drinks
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Health + Wellness
Healthy Lifestyle
Herbs + Supplements
Natural Remedies
Oil-Free
Refined Sugar-Free
Soy-Free
Today, I’m delighted to share with you the winning tea blends created by the wonderful students of the 2019 Intuitive Detox Mastery program. I am so excited for you to try them out – they are all...
As we prepare to launch a new season of Detox Mastery, I wanted to bring on some previous participants to share about their experience and how the program helped them deepen their healing. In this program...
Articles
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Lunch
Nuts + Seeds Free
Oil-Free
Soups
Soy-Free
This green pea soup has been instrumental in keeping me fat-free on a daily basis. I often pair it with air-fried, fat-free potatoes for an absolutely delicious and filling meal. Peas contain anti-inflammatory...
Articles
Dairy-Free
Dips + Sauces
Gluten-Free
Grain-Free
Healing Recipes
Nuts + Seeds Free
Oil-Free
Raw
Refined Sugar-Free
Soy-Free
The benefits of the ingredients in this Avocado Wasabi sauce are many – ginger stops spasms, is really good for the lungs, while garlic is amazing for immunity and for warding off the flu. Similarly,...
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
International Recipes
Low Fat
Lunch
Oil-Free
Refined Sugar-Free
Soy-Free
Pakistani potato masala gives your potatoes some spice and makes an excellent wrap filler!
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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