INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Muneeza’s Curried Coconut Red Lentil Stew

Curried Coconut Red Lentil Stew

Muneeza’s Curried Coconut Red Lentil Stew

For a meal that is sure to be a crowd pleaser every time, this Curried Coconut Red Lentil Stew is a go-to for me.

Curried Coconut Red Lentil Stew

Muneeza’s Curried Coconut Red Lentil Stew

Muneeza AhmedMuneeza Ahmed
Course Main Course
Cuisine Indian
Servings 4 servings

Ingredients
 
 

  • ½ Cup vegetable broth for sautéing
  • 4 Cups vegetable broth
  • 1 large onion sliced
  • 1 cloves of garlic crushed
  • 2 Tbsp curry powder
  • 1 tsp cumin powder
  • 1 whole cinnamon stick
  • ½ tsp ground cardamom
  • ½ tsp ground black pepper avoid if you have a sensitive stomach
  • ¼ tsp cayenne more if you like it spicy
  • 1 large sweet potato cubed
  • 1 ½ Cups red lentils
  • 1 Can coconut milk low fat preferable
  • 2 Cups tomato sauce bionaturae brand
  • sea salt to taste
  • 2 limes juiced
  • 4 Cups spinach
  • 1 chili pepper diced

Cilantro-Lime Chutney

  • 1 bunch cilantro
  • 4 scallions
  • 1 lime juiced
  • sea salt to taste
servings

Instructions
 

  • Saute the onion in vegetable broth until tender and translucent.
  • Add garlic, cumin, black pepper, cardamom, cayenne (½ tsp if you like it spicy), cinnamon stick, curry powder, and salt. Saute until the spices bloom and become fragrant.
  • Add tomato sauce, sweet potatoes, coconut milk,  broth, chili pepper, and lentils to the pot and mix well.
  • Increase the heat to high and bring to a boil, then reduce heat to low and let simmer, uncovered, for 15-20 minutes or until the lentils are tender and cooked through.
  • Remove the cinnamon stick before serving.
  • Ladle the stew into bowl(s) on top of a bed of spinach; the residual heat of the stew will soften the spinach.
  • Garnish each bowl with lime juice and a spoonful of Cilantro Lime Chutney - serve warm.

Cilantro-Lime Chutney

  • Blend and serve!
Tried this recipe?Leave a comment!

When you finally get to enjoy this special meal – the scintillating aromas and flavors of the curried red lentil are sure to delight!

To your health & happiness,

Muneeza

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

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Connect with me

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