Muneeza’s Curried Coconut Red Lentil Stew

curried red lentil

Muneeza’s Curried Coconut Red Lentil Stew

For a meal that is sure to be a crowd pleaser every time, this Curried Coconut Red Lentil Stew is a go-to for me.

 

Curried Red Lentil Stew Ingredients:

 

½ Cup vegetable broth (for sautéing)

4 Cups vegetable broth

1 large onion, sliced

6 cloves garlic, crushed

2 Tbsp curry powder

1 tsp cumin powder

1 whole cinnamon stick

½ tsp ground cardamom

½ tsp ground black pepper (avoid of you have a sensitive tummy)

¼ tsp cayenne (more if you like it spicy)

1 large sweet potato, cubed

1 ½ Cups red lentils

1 can coconut milk (low fat preferable)

2 Cups tomato sauce (bionaturae)

Sea salt to taste

2 limes, juiced

4 Cups spinach

1 chili pepper, diced

 

Directions:

 

Firstly, saute the onion in vegetable broth until tender and translucent.

 

Secondly, add garlic, cumin, black pepper, cardamom, cayenne (½ tsp if you like it spicy), cinnamon stick, curry powder, and salt. Then saute until the spices bloom and become fragrant.

 

After that, add tomato sauce, sweet potatoes, coconut milk,  broth, chili pepper, and lentils to the pot and mix well.

 

Finally, increase the heat to high and bring to a boil, then reduce heat to low and let simmer, uncovered, for 15-20 minutes or until the lentils are tender and cooked through.

 

Then remove the cinnamon stick before serving.

 

So that the the residual heat of the stew will soften the spinach, ladle the stew into bowl(s) on top of a bed of spinach;

 

Later, garnish each bowl with lime juice and a spoonful of Cilantro Lime Chutney – serve warm.

 

Cilantro Lime Chutney:

1 bunch cilantro

4 scallions

1 lime, juiced

Sea salt to taste

*Blend and serve

 

When you finally get to enjoy this special meal – the scintillating aromas and flavors of the curried red lentil are sure to delight!

Muneeza Ahmed

Muneeza’s Curried Coconut Red Lentil Stew

Muneeza AhmedMuneeza Ahmed

Ingredients
  

  • ½ Cup vegetable broth for sautéing
  • 4 Cups vegetable broth
  • 1 large onion sliced
  • 1 cloves of garlic crushed
  • 2 Tbsp curry powder
  • 1 tsp cumin powder
  • 1 whole cinnamon stick
  • ½ tsp ground cardamom
  • ½ tsp ground black pepper avoid if you have a sensitive stomach
  • ¼ tsp cayenne more if you like it spicy
  • 1 large sweet potato cubed
  • 1 ½ Cups red lentils
  • 1 Can coconut milk low fat preferable
  • 2 Cups tomato sauce bionaturae brand
  • sea salt to taste
  • 2 limes juiced
  • 4 Cups spinach
  • 1 chili pepper diced

Cilantro-Lime Chutney

  • 1 bunch cilantro
  • 4 scallions
  • 1 lime juiced
  • sea salt to taste

Instructions
 

  • Saute the onion in vegetable broth until tender and translucent.
  • Add garlic, cumin, black pepper, cardamom, cayenne (½ tsp if you like it spicy), cinnamon stick, curry powder, and salt. Saute until the spices bloom and become fragrant.
  • Add tomato sauce, sweet potatoes, coconut milk,  broth, chili pepper, and lentils to the pot and mix well.
  • Increase the heat to high and bring to a boil, then reduce heat to low and let simmer, uncovered, for 15-20 minutes or until the lentils are tender and cooked through.
  • Remove the cinnamon stick before serving.
  • Ladle the stew into bowl(s) on top of a bed of spinach; the residual heat of the stew will soften the spinach.
  • Garnish each bowl with lime juice and a spoonful of Cilantro Lime Chutney - serve warm.

Cilantro-Lime Chutney

  • Blend and serve!
Tried this recipe?Leave a comment!

 

 

To your health & happiness,

 

Muneeza

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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