INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Muneeza’s Hamantashen With Rose Jam Recipe

Muneeza’s Hamantashen With Rose Jam Recipe

If you have never heard of Hamantashen, you are in for a treat!  Are you ready for a tastebud tickling? 

These are classic Purim cookies – loved by everyone, young and old.

The best part is, they are incredibly versatile and you can make them yeast, gluten, dairy, and egg free!  The fillings can be mixed and matched as well.

Muneeza Ahmed

Muneeza’s Hamantashen With Rose Jam Recipe

Muneeza AhmedMuneeza Ahmed
Servings 4 servings

Ingredients
 
 

  • 2 bananas
  • 1 Cup coconut sugar
  • ½ Cup coconut oil
  • 1 lemon juiced
  • 1 lemon rind grated
  • 1 tsp vanilla extract
  • 5 Cups gluten free all purpose flour
  • 2 Tbsp baking powder
  • Filling of your choice (rose jam or any other clean jam, chocolate chips, sunflower butter are all options)
servings

Instructions
 

  • Preheat oven to 350 F and grease cookie sheets.
  • Mash the banana in a bowl and add all the remaining ingredients into the bowl (except the fillings), mix well.
  • Take one part and roll the dough into a small round about ⅛ inch thick (you can use a round cookie cutter or a jar lid to cut out the shape).
  • Place ½ to ⅔ tsp of desired filling in the center of each circle.
  • To shape into a triangle, lift up the right and left sides, leaving a top flap, and bring both sides to meet at the center above the filling (pictured).
  • Bring the top flap down to the center to meet the two sides and pinch the edges together.
  • Place on a cookie sheet with parchment paper about 1 inch apart and bake at 350 F for about 20 minutes.
Tried this recipe?Leave a comment!

 

 

While some of you might like to experiment with eating these plain, here are the two brands of jam that we love using as our Hamantashen filling. So go ahead and see which one you like:

Magliano Rose Petal Jam

Fiordifrutta Organic Fruit Spread

To your health & happiness,

Muneeza

 

 

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

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Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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