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Children's Health Gluten-Free Health + Wellness Nutrition Women's Health

Going Gluten-free to Heal: How to Do It and Why

22 January, 2026

Muneeza Ahmed

No Responses

Gluten is a protein found in wheat, rye, barley, and spelt, farro, semolina, triticale, kamut and from a Medical Medium® perspective, it is considered a Level One troublemaker food. This is because gluten...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Muneeza’s Pad Thai Noodles

08 February, 2022

Muneeza Ahmed

14 Responses

This warm, cooked Pad Thai Noodles satisfies even the most discerning taste buds...and it's Medical Medium® friendly!

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Muneeza’s Curried Coconut Red Lentil Stew

07 February, 2022

Muneeza Ahmed

2 Responses

For a meal that is sure to be a crowd pleaser every time, this Curried Coconut Red Lentil Stew is a go-to for me.

Cooked Dairy-Free Festive Recipes Gluten-Free Healing Recipes International Recipes Low Fat Nuts + Seeds Free Soy-Free Sweet Treats

Muneeza’s Hamantashen With Rose Jam Recipe

07 February, 2022

Muneeza Ahmed

8 Responses

If you have never heard of Hamantashen, you are in for a treat! Are you ready for a tastebud tickling?

Cooked Dairy-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Refined Sugar-Free Soy-Free Sweet Treats

Muneeza’s Date and Walnut Cake Recipe

07 February, 2022

Muneeza Ahmed

No Responses

This date and walnut cake is one my mother would lovingly bake for us growing up. It incorporates a lot of the flavors of the Middle East.

Adrenal Health Articles Emotional Wellness Health + Wellness Mind + Heart + Soul Prayer + Meditation Self-Care

Crying And The Adrenal Glands

02 February, 2022

Muneeza Ahmed

10 Responses

Crying as a result of feeling depressed and anxious has been a hot topic recently. Learn more about crying and the Adrenal Glands.

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soups Soy-Free

Muneeza’s Sweet and Spicy Ramen

01 February, 2022

Muneeza Ahmed

4 Responses

In my house we all love a good sweet and spicy ramen noodle recipe…and this one is certainly a crowd pleaser!

Articles Emotional Wellness Health + Wellness Healthy Lifestyle Nutrition

Starting The Medical Medium Journey - 7 Steps To Guide You

20 January, 2022

Muneeza Ahmed

No Responses

Starting The Medical Medium Journey

Articles Emotional Wellness Family + Relationships Health + Wellness Healthy Lifestyle Holiday + Special Occasions Partnership

8 Ways To Manage Relationships Over The Holidays

19 December, 2021

Muneeza Ahmed

No Responses

The holiday season can bring with it connection and joy, but also relationship challenges. Learn 8 Ways To Manage Relationships Over The Holidays.

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.