INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Muneeza’s Chestnut Soup

Chestnut Soup

Muneeza’s Chestnut Soup

I created this Chestnut Soup recipe to bring the fall flavors of chestnuts into our home. When I cook this recipe, our entire kitchen smells like fall.

This Medical Medium friendly, savory soup will warm you to the core!

Chestnut Soup

Muneeza’s Chestnut Soup

Muneeza AhmedMuneeza Ahmed
This Medical Medium friendly, savory soup will warm you to the core!
Course Soup
Servings 6 servings

Ingredients
 
 

servings

Instructions
 

  • Place your chestnuts on a baking tray and bake at 350 F (180 C) for 5 -10 minutes until slightly roasted.
  • Add the chopped shallots and garlic to the pot and sauté in 1 cup of healing broth until both are soft. Then add the celery, potatoes, sweet potato, 2 cups of mushrooms and add the broth and the bayleaf. Keep 2 tbsp of the broth for later use. If you do not have porcini mushrooms, you can use baby bella mushrooms or shiitakes. To me, the porcini mushrooms add the best flavor to the recipe!
  • If you do not have healing broth ready in the fridge, you can use the salt free broth by @bonafideprovisions as another great healthy option. To the broth you can add the nutmeg thyme and veggie pepper.
  • After you let the broth cook for about 5 - 7 minutes, then add the chestnuts. You will use a hand blender to blend the soup - but before you do that, take the bayleaf out of the soup. It’s not a big deal if you don’t get it all out, but it has a better texture without bayleaf blended in!!!!
  • Once you have removed the bay leaf, use a hand blender to blend all the veggies and chestnuts together.
  • Next you add the coconut milk as a finishing to the soup. The coconut milk is optional - you can use even a VERY small amount like a couple of tablespoons and it adds a lot of flavor. Of course, you are welcome to leave it out entirely as well - the soup is pretty yummy and creamy without it.
  • Sauté the remaining 1 cup of the mushrooms and 2 tbsp of broth and the little garlic powder. Keep this aside to garnish on top of the soup right before serving.
  • Top with the extra sautéd mushrooms to serve.
Keyword Vegan, Plant-Based
Tried this recipe?Leave a comment!

 

Have you tried my Potato Asparagus Soup? As always, please let us know what you think of this recipe in the comments!

To your health & happiness,

Muneeza

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

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Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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