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Masala Pea Mash Recipe (Fat-Free, Healing)

30 April, 2026

Muneeza Ahmed

No Responses

A fat-free pea mash recipe with Pakistani spices, pomegranate, and chili to support healing, detox, and comfort eating.

Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Sides Snacks Soy-Free Starters

Overt Fat-Free Hummus

09 March, 2022

Muneeza Ahmed

6 Responses

This medical medium friendly recipe is incredibly versatile. It can be a casual snack or a fancy appetizer. However you choose to use it, this overt fat free hummus is always a crowd pleaser!

Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Sides Snacks Soups Starters

Low Fat Oil Free Hummus

09 March, 2022

Muneeza Ahmed

No Responses

You will not believe this is a low fat, oil free hummus! The taste is out of this world!

Cooked Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Snacks Soy-Free Starters

Fat Free Eggplant Dip

09 March, 2022

Muneeza Ahmed

2 Responses

I grew up eating Babaganoush (the traditional name for the Middle Eastern eggplant dip). I created this Medical Medium friendly, vegan and gluten-free fat free eggplant dip to satisfy my itch for a yummy...

Cooked Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Snacks Soy-Free Starters

Muneeza’s Babaganoush Recipe (Low Fat Version)

08 March, 2022

Muneeza Ahmed

No Responses

This simple, Medical Medium friendly Babagnoush recipe, is one of my favorite go-to appetizers...always a crowd pleaser.

Articles Eco Living Environmental Toxins Health + Wellness

The Dangers Of Radiation Exposure

06 March, 2022

Muneeza Ahmed

52 Responses

Radiation exposure is not something that is usually top of our minds - people become concerned about cell phone radiation for a period of time.

Articles Health + Wellness Healthy Lifestyle Herbs + Supplements Natural Remedies

Recovering From Radiation Exposure

06 March, 2022

Muneeza Ahmed

67 Responses

I share the solutions and tools for recovering from radiation exposure. You are probably doing a lot more for radiation exposure than you realize.

Articles Health + Wellness Nutrition Recommendations and Products

Eat THIS, NOT That… Healthy Snack Swaps

04 March, 2022

Muneeza Ahmed

8 Responses

Healthy Snack Swaps: all products featured are free of gluten, dairy, eggs, corn, soy, canola, vinegar and are plant-based options.

Dairy-Free Gluten-Free Grain-Free Healing Recipes Low Fat Oil-Free Raw Refined Sugar-Free Sides Snacks Soy-Free Starters

Spicy Macadamia Cheese

03 March, 2022

Muneeza Ahmed

No Responses

Muneeza's Spicy Macadamia Cheese is a Medical Medium friendly recipe is the perfect way to add a spicy twist to your meal.

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.