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Summer potato salad with a dairy-free cashew dressing

19 June, 2026

Muneeza Ahmed

29 Responses

This healthy Summer potato salad is built on Medical Medium® Information, and it is one of the simplest ways to get anti-viral, lysine-rich food onto your table this summer. Below you will find the recipe...

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7 Simple Tips To Start Your Garden This Spring

31 March, 2022

Muneeza Ahmed

16 Responses

Your garden can be a source of food, joy, healing and much much more. In today’s world the importance of learning to grow your own food is critical. Not only can you save money, but as Anthony William...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

Garlicky Potato Soup (Fat-Free Option)

28 March, 2022

Muneeza Ahmed

12 Responses

This Medical Medium friendly garlicky potato soup is a healing powerhouse.

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

Potato Asparagus Soup (Fat-Free Optional)

25 March, 2022

Muneeza Ahmed

2 Responses

This Potato Asparagus Soup is a delicious, Medical Medium friendly, healing powerhouse!

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Healing Tools Low Fat Lunch Nuts + Seeds Free Refined Sugar-Free Sides Soups Soy-Free Starters

Creamy Portobello Mushroom Soup

24 March, 2022

Muneeza Ahmed

2 Responses

We know that clean eating is SO important to our overall health. Processed, pre-packaged foods are FULL of sugar, preservatives, chemicals, and junk that keeps us feeling sick, tired, and unhealthy. ...

Dairy-Free Drinks Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Mango Cherry Sleep Smoothie

24 March, 2022

Muneeza Ahmed

4 Responses

This Mango Cherry Sleep Smoothie make the perfect combination not only in flavor, but also in nutritional content to help calm the nervous system down and help you sleep!

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Oil-Free Sides Soups Soy-Free

Thai Coconut Noodle Soup

24 March, 2022

Muneeza Ahmed

No Responses

This Thai coconut noodle soup is decadent and very satisfying. It is easy to make, a winner at parties and will have people raving about your food!

Cooked Dairy-Free Gluten-Free Grain-Free Healing Recipes Low Fat Nuts + Seeds Free Refined Sugar-Free Sides Snacks Soy-Free Starters

Za’atar Pita Cassava Crackers

09 March, 2022

Muneeza Ahmed

24 Responses

With only a few simple ingredients, you can easily make these za’atar pita cassava crackers in your own kitchen.

Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Sides Snacks Soy-Free Starters

Overt Fat-Free Hummus

09 March, 2022

Muneeza Ahmed

6 Responses

This medical medium friendly recipe is incredibly versatile. It can be a casual snack or a fancy appetizer. However you choose to use it, this overt fat free hummus is always a crowd pleaser!

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.