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I Had Severe Insomnia for 5 Years After a Spider Bite — Here Is What Healed It

28 May, 2026

Muneeza Ahmed

No Responses

After 40 years of sound sleep, a single spider bite changed everything. Within two months I had severe insomnia so bad I was eventually bedridden for a year. This is what was really causing it, and the...

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Healing Tools Low Fat Lunch Nuts + Seeds Free Refined Sugar-Free Sides Soups Soy-Free Starters

Creamy Portobello Mushroom Soup

24 March, 2022

Muneeza Ahmed

2 Responses

We know that clean eating is SO important to our overall health. Processed, pre-packaged foods are FULL of sugar, preservatives, chemicals, and junk that keeps us feeling sick, tired, and unhealthy. ...

Dairy-Free Drinks Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Mango Cherry Sleep Smoothie

24 March, 2022

Muneeza Ahmed

4 Responses

This Mango Cherry Sleep Smoothie make the perfect combination not only in flavor, but also in nutritional content to help calm the nervous system down and help you sleep!

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Oil-Free Sides Soups Soy-Free

Thai Coconut Noodle Soup

24 March, 2022

Muneeza Ahmed

No Responses

This Thai coconut noodle soup is decadent and very satisfying. It is easy to make, a winner at parties and will have people raving about your food!

Cooked Dairy-Free Gluten-Free Grain-Free Healing Recipes Low Fat Nuts + Seeds Free Refined Sugar-Free Sides Snacks Soy-Free Starters

Za’atar Pita Cassava Crackers

09 March, 2022

Muneeza Ahmed

24 Responses

With only a few simple ingredients, you can easily make these za’atar pita cassava crackers in your own kitchen.

Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Sides Snacks Soy-Free Starters

Overt Fat-Free Hummus

09 March, 2022

Muneeza Ahmed

6 Responses

This medical medium friendly recipe is incredibly versatile. It can be a casual snack or a fancy appetizer. However you choose to use it, this overt fat free hummus is always a crowd pleaser!

Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Sides Snacks Soups Starters

Low Fat Oil Free Hummus

09 March, 2022

Muneeza Ahmed

No Responses

You will not believe this is a low fat, oil free hummus! The taste is out of this world!

Cooked Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Snacks Soy-Free Starters

Fat Free Eggplant Dip

09 March, 2022

Muneeza Ahmed

2 Responses

I grew up eating Babaganoush (the traditional name for the Middle Eastern eggplant dip). I created this Medical Medium friendly, vegan and gluten-free fat free eggplant dip to satisfy my itch for a yummy...

Cooked Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Snacks Soy-Free Starters

Muneeza’s Babaganoush Recipe (Low Fat Version)

08 March, 2022

Muneeza Ahmed

No Responses

This simple, Medical Medium friendly Babagnoush recipe, is one of my favorite go-to appetizers...always a crowd pleaser.

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.