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Irresistible Sweet Potato Casserole with Crunchy Pecan Topping

20 November, 2025

Muneeza Ahmed

No Responses

Sweet potato casserole has never really been my go-to holiday dish—mostly because the traditional version is loaded with butter, oil, and heavy cream. For years, I never even went near it. But then I tried...

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Coconut Chickpea Curry With Cauliflower and Peas

23 February, 2022

Muneeza Ahmed

2 Responses

My daughter made this Indonesian Coconut Chickpea Curry from scratch. I highly recommend trying this Medical Medium friendly recipe and even freezing the base of the recipe without the cauliflower, chickpeas...

Articles Health + Wellness Health Conditions + Symptoms

Understanding The Symptom-Poison Relationship

23 February, 2022

Muneeza Ahmed

5 Responses

Chronic illness symptoms are incredibly frustrating - and healing those symptoms does not always happen as quickly as we would like. Let's look at the Symptom-Poison Relationship.

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Lunch Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

Muneeza’s Chestnut Soup

18 February, 2022

Muneeza Ahmed

No Responses

This Medical Medium friendly savory Chestnut Soup will warm you to the core!

Adrenal Health Articles Emotional Wellness Health + Wellness Health Conditions + Symptoms

How To Break Free From The Chronic Illness Loop

17 February, 2022

Muneeza Ahmed

14 Responses

We may have chosen to be human, but we did not choose to have chronic illness - this was done to us. How do we break free from the chronic illness loop?

Cooked Dairy-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Oil-Free Sides Snacks Soy-Free Sweet Treats

Muneeza’s Candied Cashews

08 February, 2022

Muneeza Ahmed

6 Responses

This candied cashews recipe is a Medical Medium® friendly sweet treat that will have everyone begging for more!

Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Raw Salads Soy-Free

Raw Pad Thai Noodle Salad

08 February, 2022

Muneeza Ahmed

No Responses

This Raw Pad Thai Noodle salad is the cold version of one our favorites at home…and it’s Medical Medium® friendly!

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Muneeza’s Pad Thai Noodles

08 February, 2022

Muneeza Ahmed

14 Responses

This warm, cooked Pad Thai Noodles satisfies even the most discerning taste buds...and it's Medical Medium® friendly!

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Muneeza’s Curried Coconut Red Lentil Stew

07 February, 2022

Muneeza Ahmed

2 Responses

For a meal that is sure to be a crowd pleaser every time, this Curried Coconut Red Lentil Stew is a go-to for me.

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.