Muneeza’s Spicy Tahini Cilantro Dressing

Spicy Tahini Cilantro Dressin

Muneeza’s Spicy Tahini Cilantro Dressing

This Spicy Tahini Cilantro Dressing came from an inspiration at a restaurant where years ago I ate a yoghurt mint dressing. I wanted to create a dressing similar in taste and texture and in particular with the freshness of that dressing I had at a Lebanese restaurant years ago! This recipe is fresh, delicious and Medical Medium friendly.   

Healing Properties of Cilantro, Sesame Seeds & Mint

If you don’t know, Tahini is the Arabic word for a paste made with sesame seeds. Roasted sesame seeds are use traditionally to make tahini paste in the Middle East.  This recipe uses raw tahini (paste made from raw sesame seeds) and in their raw form, the seeds have greater healing properties. Firstly, 1/4 cup of sesame seeds provide more calcium than 1 cup of milk! Secondly, they are a source of plant protein that is great for growth in children and in adults can help lower cholesterol and strengthen hormone production.

Cilantro is amazing for removing heavy metals from the body and mint is helpful for respiratory conditions and for settling the gut.

Spicy Tahini Cilantro Dressin

Spicy Tahini Cilantro Dressing

Muneeza AhmedMuneeza Ahmed
This Spicy Tahini Cilantro Dressing came from an inspiration at a restaurant where years ago I ate a yoghurt mint dressing. I wanted to create a dressing similar in taste and texture and in particular with the freshness of that dressing I had at a Lebanese restaurant years ago! This recipe is fresh, delicious and Medical Medium friendly.   
Servings 2 servings

Ingredients
 
 

  • 4 Tbsp raw tahini
  • 1 clove raw garlic
  • 1 Tbsp Raw honey
  • ½ jalapeno deseeded (or hot pepper of your choice)
  • ½ Cup cilantro
  • ¼ cup mint
  • ¾ Cup water
  • sea salt to taste (optional)
servings

Instructions
 

  • Put all the ingredients into a blender cup and mix on high speed.
  • If you need to thin out the dressing a bit more, add a little more water.
Keyword Vegan, Plant-Based
Tried this recipe?Leave a comment!

This Spicy Tahini Cilantro dressing works great on top of salads or my Baked Falafel recipe! One salad I love pairing it with is the Asian Slaw Salad.

This dressing is a staple at our house – loved by all.  I hope you enjoy it as well!

Let me know in the comments below if you tried it and what you thought!

To your health & happiness,

Muneeza

4 thoughts on “Muneeza’s Spicy Tahini Cilantro Dressing”

    1. I am so glad you liked this one! I have been making this recipe for YEARS! It’s my go to and most favorite salad dressing and it keeps for about a week although it never lasts that long.

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

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Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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