Cooked
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A fat-free pea mash recipe with Pakistani spices, pomegranate, and chili to support healing, detox, and comfort eating.
The kitchen is the place that always needs the most attention when it comes to cleaning. What are the best products for a clean kitchen?
Aphasia is a condition that affects your ability to communicate. It is a direct result of damage to portions of the brain responsible for language.
Alopecia may bring Jada Pinkett Smith to mind. The media has highlighted over and over how alopecia is an autoimmune disease.
I think it's time to talk about the importance of the miracle cleaner - hydrogen peroxide - and it's many household (and non household) uses.
Dairy-Free
Dips + Sauces
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Healing Recipes
Nuts + Seeds Free
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Picnic + To-Go
Potluck
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Spicy Tomato Salsa is such a versatile topping for so many dishes, including pizzas and tacos. It is also delicious as a dip!
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Low Fat
Lunch
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
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Soy-Free
Chili is a quintessential part of American cuisine. I created this Vegan Three Bean Chili to remove the meat from the recipe and to support those healing from chronic illness. It pairs really well with...
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
International Recipes
Lunch
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Soy-Free
Falafels were a hot favorite for me growing up in the Middle East. I came up with a healthy Middle Eastern Baked Falafel version.
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
International Recipes
Lunch
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Soups
Soy-Free
I love ethnic food and Moroccan cuisine is no different! This Moroccan Chickpea Stew recipe has all the traditional Moroccan flavors but none of the fat or oil traditionally used in cooking.
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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