Muneeza’s Creamy Fat Free Cheese Dip

Creamy Fat Free Cheese Dip

A Creamy dairy free, Fat Free Cheese Dip???

Say what?

One taste of this and you will be shocked it is fat-free!!  This incredible, Medical Medium friendly recipe has been so helpful in getting me through those days when I just really felt a hankering for something more decadent.  

Fat free cheese dip goes so well over steamed veggies or a gluten free pasta. And if you really want to have a party, pair this cheese dip with corn free tortilla chips like the ones from Siete . For another great dip chip, click here. You will feel like you are having a treat rather than a healing meal. 

 

Siete Foods Grain Free Corn Free Tortilla Chips

Siete Foods Grain Free Corn Free Tortilla Chips

Siete Foods Dip Chip, Grain Free Corn Free Tortilla Chips

Siete Foods Dip Chip, Grain Free Corn Free Tortilla Chips

Ingredients

1 1/2 cups potatoes, steamed

2 carrots, steamed

1 cup cauliflower, steamed

1/2 jalapeño sliced, for garnish

2 tbsp garlic powder

2 tbsp onion powder

1 tbsp smoked paprika

1/4 tsp turmeric

1/2 tsp chipotle powder (optional)

1/2 tsp black salt

Water or vegetable broth for blending

 

Directions

Add enough water to blend into a pourable sauce consistency. Blend all the above ingredients. To ensure you have the right consistency, make sure the fat free cheese dip is pourable, otherwise you need to add more water or vegetable broth. 

Once ready, pour into a bowl, garnish with jalapeños. If you like your sauce spicy, add 1/2 tsp of chipotle powder along with a whole diced jalapeño into the dip sauce.

If you would like to make this sauce creamier, add 1/2 cup of soaked cashews to the recipe. Also this recipe pairs well with my Quick & Dirty Cauliflower Rice recipe.  

Muneeza’s Creamy Fat Free Cheese Dip

Author Team Muneeza

Ingredients

  • 1 1/2 Cups potatoes steamed
  • 2 carrots steamed
  • 1 Cup cauliflower steamed
  • 2 Tbsp garlic powder
  • 2 Tbsp onion powder
  • 1 Tbsp smoked paprika
  • 1/4 tsp turmeric
  • 1/2 tsp chipotle powder optional
  • water or vegetable broth for blending as needed

Instructions

  1. Add enough water to blend into a pourable sauce consistency

  2. Blend all the above ingredients into a sauce consistency

  3. If you would like to make this fat free cheese dip creamier, add 1/2 cup of soaked cashews to the recipe.

  4. To ensure you have the right consistency, make sure the fat free cheese dip is pourable, otherwise you need to add more water or vegetable broth. 

  5. Once ready, pour into a bowl, garnish with jalapeños.

  6. If you like your sauce spicy, add 1/2 tsp of chipotle powder along with a whole diced jalapeño into the dip sauce.

 

 

To your health & happiness,

Muneeza

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