Muneeza’s Creamy Fat Free Cheese Dip

Creamy Fat Free Cheese Dip

Muneeza’s Creamy Fat Free Cheese Dip

A Creamy dairy free, Fat Free Cheese Dip???

Say what?

One taste of this and you will be shocked it is fat-free!!  This incredible, Medical Medium friendly recipe has been so helpful in getting me through those days when I just really felt a hankering for something more decadent.  

Fat free cheese dip goes so well over steamed veggies or a gluten free pasta. And if you really want to have a party, pair this cheese dip with corn free tortilla chips like the ones from Siete . For another great dip chip, click here. You will feel like you are having a treat rather than a healing meal. 

 

Siete Foods Grain Free Corn Free Tortilla Chips
Siete Foods Grain Free Corn Free Tortilla Chips
Siete Foods Dip Chip, Grain Free Corn Free Tortilla Chips
Siete Foods Dip Chip, Grain Free Corn Free Tortilla Chips

Ingredients

1 1/2 cups potatoes, steamed

2 carrots, steamed

1 cup cauliflower, steamed

1/2 jalapeño sliced, for garnish

2 tbsp garlic powder

2 tbsp onion powder

1 tbsp smoked paprika

1/4 tsp turmeric

1/2 tsp chipotle powder (optional)

1/2 tsp black salt

Water or vegetable broth for blending

 

Directions

Add enough water to blend into a pourable sauce consistency. Blend all the above ingredients. To ensure you have the right consistency, make sure the fat free cheese dip is pourable, otherwise you need to add more water or vegetable broth. 

Once ready, pour into a bowl, garnish with jalapeños. If you like your sauce spicy, add 1/2 tsp of chipotle powder along with a whole diced jalapeño into the dip sauce.

If you would like to make this sauce creamier, add 1/2 cup of soaked cashews to the recipe. Also this recipe pairs well with my Quick & Dirty Cauliflower Rice recipe.  

 

 

To your health & happiness,

Muneeza

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Muneeza Ahmed

Hi, I'm Muneeza

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Work with me
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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.