Muneeza’s Pumpkin Seed Pesto

Pumpkin Seed Pesto

Muneeza’s Pumpkin Seed Pesto

I LOVE this pumpkin seed pesto! Its loaded with flavor and works great as a substitute for regular pesto which may be heavy in oils and dairy.

For a slightly different, yet equally as delicious, twist on pesto…try this medical medium friendly, pumpkin seed pesto!

I also made this version nut free because I know how many healthy sauces contain nuts to replace dairy. I hope that kids who have allergies to nuts can use this nut free pesto as a substitute in their favorite foods.

Children these days are up against a lot. My children have tons of allergies like your kids might too. I hope to make this journey for them a little easier by providing recipes that are not only delicious but also allergy friendly.

Health Benefits of Pumpkin Seed (Pesto)

According to Medical Medium, pumpkin seeds contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. They are essential for men’s health and nourish the prostate.

They help to lower bad cholesterol in the body and are great for preventing kidney stones and osteoporosis. The most nutritious form is raw pumpkin seeds, which I have linked below in the ingredients.

Pumpkin Seed Pesto

Muneeza’s Pumpkin Seed Pesto

Muneeza AhmedMuneeza Ahmed
This pumpkin seed pesto is loaded with flavor and works great as a substitute for regular pesto which may be heavy in oils and dairy.
Course Dip, Side Dish
Cuisine Italian
Servings 4 servings

Equipment

  • Blender

Ingredients
 
 

  • ½ Cup raw pumpkin seeds
  • 2 Cups fresh basil
  • ¾ Cup water
  • 2 Tbsp olive oil (optional, use only if you are relatively healthy)
  • 1 lemon juiced
  • 1 clove garlic
  • 1 tsp onion powder
  • sea salt to taste (optional)
servings

Instructions
 

  • Put all the ingredients into a blender cup and mix on high speed.
  • If you need to thin out the pesto a bit more, add a little more water.
Keyword Plant-Based
Tried this recipe?Leave a comment!

Check out my other recipes that this pesto pairs really well with my Quick and Dirty Cauliflower Rice. It also goes really well on top of any healthy version of pasta (try Big Green Organic’s Millet Pasta) and pizza.

To your health & happiness,

Muneeza

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

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Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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