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Articles Conception Fertility Women's Health

The Truth Behind the Infertility Epidemic

26 April, 2024

Muneeza Ahmed

No Responses

When I was growing up, infertility was a word I barely heard. While there have always been women who struggle to conceive, it used to be very much the exception. These days, it’s almost impossible to find...

Articles Women's Health

Vaginal Health - Understanding Conditions Women Face

23 July, 2021

Muneeza Ahmed

No Responses

Let’s examine more closely some of the most common conditions and what we can do to finally heal and optimize vaginal health.

Articles Fertility Menopause Women's Health

The Mysteries of Menstruation and Menopause - Why All The Drama?

19 July, 2021

Muneeza Ahmed

48 Responses

Protecting a woman’s reproductive system is the single most important focus of her body between the time of puberty and menopause. This time, between puberty and menopause, is also when a woman...

Adrenal Fatigue Adrenal Health Articles Emotional Wellness Health + Wellness Online Program Categories Quiz Self-Care

Beat Fatigue and Boost Your Energy

05 July, 2021

Muneeza Ahmed

2 Responses

Fatigue has become so common we think it's normal. There is nothing normal about being chronically tired. Learn how to boost your energy levels with the right nutrition, tools and knowledge!

Articles Health + Wellness Healthy Lifestyle Mind + Heart + Soul Nature Therapy Self-Care

7 Keys to Unlocking the Power of the Summer Sunshine

28 June, 2021

Muneeza Ahmed

18 Responses

Sunshine, A Powerful Healer When I step into the sunshine on a hot summer day, it fills me with warmth and energy…like someone loving me. While we all know the warmth of the sun feels comforting,...

Articles Health + Wellness Mind + Heart + Soul

SLEEP - An Elusive Bedfellow

14 June, 2021

Muneeza Ahmed

No Responses

We have all had a poor night’s sleep on occasion, and know just how difficult it can be to function on all cylinders the next day. For those who suffer with chronic sleep conditions, exhaustion may...

Articles Family + Relationships Health + Wellness Health Conditions + Symptoms Healthy Lifestyle Partnership Women's Health

What's to Blame for our Chronic Illness Symptoms

22 April, 2021

Muneeza Ahmed

26 Responses

There is a lot of confusion amongst those who are healing on their chronic illness journeys on what causes symptoms. What is the true cause of chronic illness symptoms? Often the healing protocols used,...

Articles Cooked Dairy-Free Dinner Fat-Free Festive Recipes Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Sides Snacks Soy-Free Sweet Treats

Holiday Food Inspirations from the Intuitive Healing Community

10 December, 2020

Muneeza Ahmed

4 Responses

Happy Holidays everyone! I wish you all the very best this time of year. Whether you celebrate Christmas, Hanukkah, Winter Solstice, Kwanza, or another important holiday, I hope your family enjoys the...

Articles Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Lunch Oil-Free Refined Sugar-Free Soy-Free

Maple Roasted Acorn Squash

30 November, 2020

Muneeza Ahmed

4 Responses

I’ve got another yummy kitchen creation to share with you; this Maple Roasted Acorn Squash is a result of me enjoying my time in the kitchen over the last few weeks. Especially when my girls join...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.