Breast Health
Children
Family + Relationships
Individuals
Nutrition
Parenting
Post-Partum
Women's and Family Health
28 April, 2025
Muneeza Ahmed
No Responses
Handpicked Recipes: Healthy foods for lactation support. Breast milk is comprised of 95% sugar, 1-1.5% protein, and 3.5-4% fat- it is very low in both fat and protein! It is important then to eat an abundance...
23 February, 2022
Muneeza Ahmed
5 Responses
Chronic illness symptoms are incredibly frustrating - and healing those symptoms does not always happen as quickly as we would like. Let's look at the Symptom-Poison Relationship.
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Lunch
Oil-Free
Refined Sugar-Free
Sides
Soups
Soy-Free
Starters
18 February, 2022
Muneeza Ahmed
No Responses
This Medical Medium friendly savory Chestnut Soup will warm you to the core!
17 February, 2022
Muneeza Ahmed
14 Responses
We may have chosen to be human, but we did not choose to have chronic illness - this was done to us. How do we break free from the chronic illness loop?
Cooked
Dairy-Free
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Low Fat
Oil-Free
Sides
Snacks
Soy-Free
Sweet Treats
08 February, 2022
Muneeza Ahmed
6 Responses
This candied cashews recipe is a Medical Medium® friendly sweet treat that will have everyone begging for more!
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
International Recipes
Low Fat
Lunch
Nuts + Seeds Free
Oil-Free
Raw
Salads
Soy-Free
08 February, 2022
Muneeza Ahmed
No Responses
This Raw Pad Thai Noodle salad is the cold version of one our favorites at home…and it’s Medical Medium® friendly!
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
International Recipes
Low Fat
Lunch
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Soy-Free
08 February, 2022
Muneeza Ahmed
14 Responses
This warm, cooked Pad Thai Noodles satisfies even the most discerning taste buds...and it's Medical Medium® friendly!
Cooked
Dairy-Free
Dinner
Gluten-Free
Grain-Free
Healing Recipes
International Recipes
Low Fat
Lunch
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Soy-Free
07 February, 2022
Muneeza Ahmed
2 Responses
For a meal that is sure to be a crowd pleaser every time, this Curried Coconut Red Lentil Stew is a go-to for me.
Cooked
Dairy-Free
Festive Recipes
Gluten-Free
Healing Recipes
International Recipes
Low Fat
Nuts + Seeds Free
Soy-Free
Sweet Treats
07 February, 2022
Muneeza Ahmed
8 Responses
If you have never heard of Hamantashen, you are in for a treat! Are you ready for a tastebud tickling?

Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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