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Irresistible Sweet Potato Casserole with Crunchy Pecan Topping

20 November, 2025

Muneeza Ahmed

No Responses

Sweet potato casserole has never really been my go-to holiday dish—mostly because the traditional version is loaded with butter, oil, and heavy cream. For years, I never even went near it. But then I tried...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Middle Eastern Baked Falafels

04 April, 2022

Muneeza Ahmed

6 Responses

Falafels were a hot favorite for me growing up in the Middle East. I came up with a healthy Middle Eastern Baked Falafel version.

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soups Soy-Free

Moroccan Chickpea Stew

02 April, 2022

Muneeza Ahmed

2 Responses

I love ethnic food and Moroccan cuisine is no different! This Moroccan Chickpea Stew recipe has all the traditional Moroccan flavors but none of the fat or oil traditionally used in cooking.

Articles Health + Wellness

9 Mistakes To Avoid That Slow Healing

02 April, 2022

Muneeza Ahmed

3 Responses

When we are sick, all we want is an instant fix to feeling better. I want for you to get better too. Yet, I want to help you avoid these top 9 mistakes that slow healing. These are the most common mistakes...

Articles Eco Home Eco Living Garden Healthy Lifestyle Mind + Heart + Soul Nature Therapy

7 Simple Tips To Start Your Garden This Spring

31 March, 2022

Muneeza Ahmed

16 Responses

Your garden can be a source of food, joy, healing and much much more. In today’s world the importance of learning to grow your own food is critical. Not only can you save money, but as Anthony William...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

Garlicky Potato Soup (Fat-Free Option)

28 March, 2022

Muneeza Ahmed

12 Responses

This Medical Medium friendly garlicky potato soup is a healing powerhouse.

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

Potato Asparagus Soup (Fat-Free Optional)

25 March, 2022

Muneeza Ahmed

2 Responses

This Potato Asparagus Soup is a delicious, Medical Medium friendly, healing powerhouse!

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Healing Tools Low Fat Lunch Nuts + Seeds Free Refined Sugar-Free Sides Soups Soy-Free Starters

Creamy Portobello Mushroom Soup

24 March, 2022

Muneeza Ahmed

2 Responses

We know that clean eating is SO important to our overall health. Processed, pre-packaged foods are FULL of sugar, preservatives, chemicals, and junk that keeps us feeling sick, tired, and unhealthy. ...

Dairy-Free Drinks Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Mango Cherry Sleep Smoothie

24 March, 2022

Muneeza Ahmed

4 Responses

This Mango Cherry Sleep Smoothie make the perfect combination not only in flavor, but also in nutritional content to help calm the nervous system down and help you sleep!

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.