Search Results for: restless%2Bleg%2Bsyndrome – Page 11

Emotional Wellness Health + Wellness Holiday + Special Occasions Self-Care

Overcoming Mental Health Hurdles During the Holidays

For many people healing from chronic illness the holidays can be a mixed bag of experiences. Joy and overwhelm, exhaustion and connection, heightened emotions and peaceful moments. Old expectations may...

Cooked Dairy-Free Dips + Sauces Fat-Free Festive Recipes Gluten-Free Grain-Free Healing Recipes Healing Tools Nutrition Oil-Free Picnic + To-Go Potluck Refined Sugar-Free Sides

Delicious and Easy Cranberry Orange Sauce

This cranberry orange sauce is one of my favorite Thanksgiving holiday condiments! I have never loved plain cranberry sauce, I always needed mine to have deeper flavor. When I added orange juice to the...

Articles Emotional Wellness Health + Wellness

Overcoming the Mental and Emotional Hurdles of Healing

Last week I threw my back out, and for the next couple of days I worked on recovering from my back spasm quickly in bed. For those couple of days I had to hold back on driving my kids to their activities,...

Breakfast Cooked Dairy-Free Dinner Festive Recipes Gluten-Free Kid-Friendly Recipes Low Fat Lunch Potluck

A Wholesome, Egg-Free Mushroom Quiche For Fall

I recently shared an egg-free, gluten-free, mushroom quiche recipe I made for my family on Instagram and Facebook and got a lot of requests for the recipe. It is a savory, nutrient-dense, allergy-friendly,...

Children's Health Health + Wellness Nutrition Women's Health

Going Gluten-free to Heal: How to Do It and Why

Gluten is a protein found in wheat, rye, barley, and spelt, farro, semolina, triticale, kamut and from a Medical Medium® perspective, it is considered a Level One troublemaker food. This is because gluten...

Holiday + Special Occasions

13 Healthy and Romantic Recipes for Valentine's Day

Healthy Valentine’s Day Recipes Rooted in Love and Compassion Valentine’s Day is a day to celebrate and express love for each other in different creative ways, most popular are gift giving (flowers, cards,...

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Tools Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soups Soy-Free Starters

Creamy Roasted Tomato Soup

Creamy Roasted Tomato Soup I have two different recipe versions of tomato soup available. The first, featured here in this blog, uses roasted vegetables and creamy coconut milk for added richness....

Cooked Dairy-Free Dinner Gluten-Free Kid-Friendly Recipes Lunch Soups Soy-Free

Creamy Delicious Plant-Based Grilled Cheese

Plant-based Grilled Cheese Sandwich Grilled cheese is an American classic comfort-food and for good reason, too! Grilled cheese is creamy, buttery, and decadent. The warmth and filling nature of this...

Articles Health + Wellness Health Conditions + Symptoms

Protect Yourself from Dengue Fever

My parents called me frantically because my sister had a high fever, and they suspected a dengue fever diagnosis. “Dengue fever? Really?” I had said to her. I was surprised that my sister had contracted...

Articles Clean Beauty + Skin Care Low Toxic + Non-Toxic Living

10 Reasons Clean Beauty Is NOT A Myth

If you’ve been following the conversation around clean beauty, you might be confused about the truth regarding nontoxic skincare. As with all toxins in our environment, including everything from food and...

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Hi, I'm Muneeza

I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.