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Adrenal Health Articles Health + Wellness Nutrition Self-Care

I don’t wanna eat another salad!!!!! NOOOO way! Are you struggling eating more raw food in the colder months? When you eat more cooked food do you feel worse in your body? Are you stuck between a rock...

Eco Living Healthy Lifestyle Low Toxic + Non-Toxic Living Soups Travel While Healing

Top Tips For Travel

In an effort to make traveling while living a Medical Medium® lifestyle a bit easier, I have created my top tips for travel. This will help you be prepared so that you can relax on vacation.

Dairy-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Sides Snacks

Homemade Coconut Yogurt (No Ferment)

This Homemade Coconut Yogurt is incredibly easy and quick to make. My recipe is a no ferment coconut yogurt. Why is that important? Medical Medium states that fermented food is not helpful to our guts....

Articles Health + Wellness Nutrition

Cinco de Mayo Mexican Cuisine Made Healthy

With Cinco de Mayo, Mexican Cuisine comes to mind! In the United States Cinco de Mayo has evolved into a commemoration of Mexican culture and heritage and I want to highlight how to navigate your shopping...

Articles Health + Wellness Healthy Lifestyle Herbs + Supplements Natural Remedies

The Confusion Between Parasites And Worms

Have you been hearing a lot about parasites lately? Do you know the difference between parasites and worms?

Health + Wellness Healthy Lifestyle Nutrition

How to Avoid Hidden Sources Of Corn & GMOs

What are the hidden sources of corn and why does the food industry deliberately try to hide the fact that products use corn? Let's examine the widespread genetic modification and how it effects our bo...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soups Soy-Free

Moroccan Chickpea Stew

I love ethnic food and Moroccan cuisine is no different! This Moroccan Chickpea Stew recipe has all the traditional Moroccan flavors but none of the fat or oil traditionally used in cooking.

Cooked Dairy-Free Dinner Dips + Sauces Festive Recipes Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Oil-Free Refined Sugar-Free Soy-Free

Delicious Plant-Based Creamy Malai Kofta

How my mom’s recipe became Muneeza’s plant-based creamy malai kofta My mom’s kofta (meatball) curry was always a treat. But it was a dish made with oil, meat, and yogurt- many ingredients I...

Breakfast Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes International Recipes Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free

Indian Masala Chickpea Omelette

Flavored with Indian spices and vegetables, this Indian masala chickpea omelet works well for any meal of the day.

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Oil-Free Raw Refined Sugar-Free Soy-Free

Vegan Tzatziki Sauce

Vegan Tzatziki Sauce is a creation that came from a love of this Greek sauce to fit my clean, plant-based lifestyle. You can use this sauce for dipping veggies on a vegetable platter, in Greek salad to...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.