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These gluten-free banana pancakes are the brainchild of my talented daughter, Rayyaan. She loves to cook and has become quite good. The best part is the incredible healing power of the ingredients she...
Cooked
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Gluten-Free
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My Medical Medium® friendly vegan saffron paella while different, still packs an incredible punch with flavor, and it tastes amazing
Dairy-Free
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Gluten-Free
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Nuts + Seeds Free
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Mulligatawny Soup is a creamy, curry-flavored soup that originated in southern India.
It became a British-Indian cuisine hybrid when colonizers encountered rasam – a spiced, soupy dish often enriched...
Breakfast
Cooked
Dairy-Free
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Sweet Treats
A compote is a French dessert made with whole or pieces of fruit with sugar syrup. My wild blueberry compote is a Medical Medium® friendly version of this sweet treat.
On my blog, I switch out a lot of...
Cooked
Dairy-Free
Dinner
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Lunch
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Starters
Simple Tomato Soup
My simple tomato soup from scratch is a healing recipe and easy to put together: it is steamed not roasted which makes it hydrating. This soup is low-fat with a fat-free option, salt...
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Healing Tools
Kid-Friendly Recipes
Low Fat
Lunch
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Soups
Soy-Free
Starters
Creamy Roasted Tomato Soup
I have two different recipe versions of tomato soup available. The first, featured here in this blog, uses roasted vegetables and creamy coconut milk for added richness....
Cooked
Dairy-Free
Dinner
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Fat-Free
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Mouth Watering Creamy Mushroom Sauce
This fat-free creamy mushroom sauce recipe is a great addition to holiday dinners because of its harvest-time flavors and satisfying meaty texture. If you like to eat...
Breakfast
Cooked
Dairy-Free
Fat-Free
Gluten-Free
Healing Recipes
International Recipes
Kid-Friendly Recipes
Low Fat
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Soy-Free
Sweet Treats
I have made adjustments to an old Swedish pancake recipe but added the delicious, melt-in-your-mouth flavor of masala chai.
Dairy-Free
Dips + Sauces
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Low Fat
Lunch
Nuts + Seeds Free
Oil-Free
Picnic + To-Go
Potluck
Sides
Snacks
Soy-Free
This fat-free red pepper hummus will blow your mind, especially because it has no added oils, nuts, seeds, or overt fats!
Red Pepper Hummus
Did you know that bell peppers, including red peppers, contain...
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I stood paralyzed in the health food store with a mountain of products in my basket. Are natural prenatal vitamins better than prescribed prenatal vitamins? Will my baby react if I overeat spinach? These...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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