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Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes International Recipes Lunch Oil-Free

This lentil mushroom burger gets its depth from Baharat, the Arabic and Levantine spice blend, and from mushrooms caramelized in maple syrup instead of oil, then bakes in the oven and holds together with...

Articles Children's Health Healthy Lifestyle Natural Remedies

Measles Outbreaks: Should You Be Worried?

I’ve received hundreds of messages from family, friends, and clients lately. My inbox is flooded with questions about how to protect against the recent measles outbreaks. Parents are receiving school...

Breakfast Cooked Dairy-Free Fat-Free Gluten-Free Healing Recipes Kid-Friendly Recipes Low Fat Oil-Free Picnic + To-Go Refined Sugar-Free Snacks

Homemade Gluten-free Granola

This homemade gluten-free granola is a healthy oil-free, low-fat, preservative-free version of what you would typically see at the store. Gluten-Free Granola Anyone Would Love It is packed with honey-coated...

Articles Health + Wellness Herbs + Supplements Natural Remedies

Benefits of Vitamin C IV Therapy: Is It Right for You?

What are the benefits of Vitamin C IV therapy? Could it be helpful for you? I go into detail about who should use Vitamin C IV therapy and who shouldn't, when it's helpful, and what to know to get the...

Health + Wellness Healthy Lifestyle Herbs + Supplements Natural Remedies

Goldenseal Eyewash

Goldenseal eyewash is extremely simple and versatile. While goldenseal is an incredibly healing herb when taken internally, it can also be used externally.

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Lunch Oil-Free Refined Sugar-Free Soy-Free

Cauliflower Gratin: Dairy-Free and Oil-Free

This dairy-free cauliflower gratin bakes tender steamed cauliflower in a creamy coconut milk sauce with garlic and red onion, topped with crispy chickpea crumbs and thyme. It is oil-free and gluten-free,...

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Lunch Oil-Free Refined Sugar-Free Soy-Free

Cauliflower pizza crust (vegan, no cheese or eggs)

This vegan cauliflower pizza crust is made without cheese, eggs, or oil. Riced cauliflower, chickpea flour, a flax egg, fresh parsley, and dried herbs come together in a gluten-free crust ready for your...

Drinks Festive Recipes Healing Recipes Healing Tools

Cranberry Orange Elixir

This cranberry orange elixir blends cranberries, fresh orange juice, ginger, raw honey, and B12 into a simple holiday drink. Get the recipe.

Articles Audience Health + Wellness Health Conditions + Symptoms Individuals Practitioners

Vimergy Total Immune Blend for Lung Infections: What Worked

When someone in my family developed a serious lung infection, the cough was deep and the congestion was not moving. We layered in Medical Medium® shock therapies, lomatium, white willow bark, and healing...

Children's Health Health + Wellness Nutrition Women's Health

Going Gluten-free to Heal: How to Do It and Why

Gluten is a protein found in wheat, rye, barley, and spelt, farro, semolina, triticale, kamut and from a Medical Medium® perspective, it is considered a Level One troublemaker food. This is because gluten...

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Hi, I'm Muneeza

I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.