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Breakfast Cooked Dairy-Free Dinner Fat-Free Grain-Free Healing Recipes International Recipes Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Snacks Soy-Free

Mixed Dahl Dosa

Dosa is typically an Indian fermented rice and lentil wrap cooked with a little oil. So the dilemma was to make this grain-free, non-fermented, and without oil. I am happy to say that I have cracked this...

Cooked Gluten-Free Healing Recipes Kid-Friendly Recipes Sweet Treats

Rayyaan's Wild Blueberry Muffins

Rayyaan’s Wild Blueberry Muffins Even those of us living a healing lifestyle deserve to indulge every once in a while, and there are ways to do it that do not interrupt your body’s healing process!...

Free Resources Health + Wellness Health Conditions + Symptoms Reference Sheet/List

Root Cause Of Symptoms

This free symptom reference list will give you the root cause for each symptom.

Dairy-Free Gluten-Free Healing Recipes Low Fat Lunch Oil-Free Raw Refined Sugar-Free Soy-Free

Chickpea Salad Sandwich

Chickpea Salad Sandwich is a recipe I have used countless times when entertaining friends and family, and I always get the same reaction - people go crazy for it!

Cooked Dairy-Free Dinner Dips + Sauces Fat-Free Festive Recipes Gluten-Free Healing Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soy-Free

Fat-Free Creamy Mushroom Sauce

Mouth Watering Creamy Mushroom Sauce This fat-free creamy mushroom sauce recipe is a great addition to holiday dinners because of its harvest-time flavors and satisfying meaty texture. If you like to eat...

Adrenal Health Articles Health + Wellness Nutrition Self-Care

I just can't eat another salad....

I don’t wanna eat another salad!!!!! NOOOO way! Are you struggling eating more raw food in the colder months? When you eat more cooked food do you feel worse in your body? Are you stuck between a rock...

Articles Health + Wellness Healthy Lifestyle Natural Remedies Recommendations and Products Self-Care

Dry Winter Skin! What To Do?

Oh boy! Winter blues come right along with the struggle of winter skin. When I first moved to this country and experienced a real winter for the first time, I was shocked at how dry and yucky my skin became...

Articles Health + Wellness Healthy Lifestyle Nutrition

Abandoning the Standard American Diet: How to Start

As viral and bacterial superbugs become pervasive and endemic around the world, more and more people are looking for ways to boost their health. The Standard American Diet – full of fried foods,...

Articles Health Conditions + Symptoms Women's Health

Endometriosis: The True Cause and How to Heal

A diagnosis of endometriosis can be devastating. A feeling of relief may come from receiving a medical diagnosis when facing endometriosis symptoms, but along with that diagnosis comes very difficult news...

Articles Healthy Lifestyle

Emergency Preparedness: Medicine & Supplements

Have you had one of those moments where you feel like you’ve prepared everything you need for a hike, a day out, or a child’s field trip, and suddenly, you realize you forgot something essential? It’s...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.