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A dairy-free, oil-free take on traditional Indian pudina chutney — blended in minutes and packed with anti-pathogenic, mineral-rich ingredients that support healing.
On April 28th I started an Advanced 369 cleanse with the intention of repeating it over the summer. Since then, for over 100 days, I have been doing 7-8-9 day repeats back-to-back. This is a powerful cleansing...
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
International Recipes
Nuts + Seeds Free
Oil-Free
Picnic + To-Go
Not too long ago, I posted this recipe to my socials and the response was unanimous: We want this recipe, too! So not one to gatekeep, here it is!
Turkish Gozleme
Turkish Gozleme is traditionally a savory...
It’s mid-July, so I wanted to compile some fabulous recipes for summer. What makes them fabulous? It’s based on a few key factors, including the seasonality of produce, the ease of preparation...
Air Fryer Recipes
Cooked
Dairy-Free
Dinner
Gluten-Free
Grain-Free
Kid-Friendly Recipes
Lunch
Oil-Free
Picnic + To-Go
Potluck
Refined Sugar-Free
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Soy-Free
Starters
Golden Herbed Smashed Potatoes
My golden herbed smashed potatoes with cashew cheese recipe is a great dish to prepare for Memorial Day or July 4th! If you are serving a group and you would like to make...
Cooked
Dairy-Free
Dinner
Festive Recipes
Gluten-Free
Grain-Free
Kid-Friendly Recipes
Low Fat
Lunch
Oil-Free
Picnic + To-Go
Potluck
Refined Sugar-Free
Soy-Free
July 4th is this Friday, and I wanted to provide more party recipes for the long weekend. I have created a hearty black bean sweet potato burger recipe that includes healthy plant-based ingredients like...
Where eggs are typically called for in recipes, flax eggs can often be used in their stead. When flax meal and water are combined in a small bowl and left to rest for 10-15 minutes, the mixture starts...
Mold Remediation: Lessons learned
In 2017, my entire basement had to be remediated because of mold. Fast forward to 2024, and my master bathroom has sprung a leak that traveled down two stories to my basement...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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