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Holidays are around the corner, and this is a great plant-based dish to share with friends and family. Spanish paella is a one-pot recipe and can feed a lot of people. You will often see paella in street...
Let me start by saying that hormone replacement therapy has offered hope to many women struggling with chronic symptoms.
Solutions that offer hope and possible relief for women are something to be celebrated....
How do pregnancy myths start? Where do they come from?
I’ll tell you where they don’t come from – women who have been through pregnancy.
Pregnancy myths have become so commonplace we don’t even question...
Despite good intentions, many “experts” are all wrong about birth. They’re perpetuating birth myths left and right, and it’s not always their fault.
For years, media of every kind has trained us...
When I was growing up, infertility was a word I barely heard.
While there have always been women who struggle to conceive, it used to be very much the exception. These days, it’s almost impossible to find...
Do you remember that infamous slap from Will Smith during the 2022 Academy Awards broadcast?
Comedian Chris Rock made a joke about Smith’s wife, Jada, who suffers from advanced hair loss, saying he couldn’t...
I had a really exciting trip this week. An unlikely trip. Probably not what you expected me to talk about. It was to the Hunts Point Produce Market in New York. Read about my adventure!
If you’ve been following the conversation around clean beauty, you might be confused about the truth regarding nontoxic skincare.
As with all toxins in our environment, including everything from food and...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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