Articles
Children's Health
Health + Wellness
Healthy Lifestyle
Holiday + Special Occasions
Nutrition
Recommendations and Products
I’m not a fan of Halloween. But healthy Halloween? That’s something I might be able to get in on. Healthy Halloween I realize that for many families, Halloween is an opportunity to make memories...
Articles
Cooked
Dairy-Free
Dinner
Gluten-Free
Grain-Free
Healing Recipes
Low Fat
Nuts + Seeds Free
Refined Sugar-Free
Sides
Soups
Soy-Free
While the weather turns cooler, I love having soups. They are so warming and soothing, aren’t they? My recipe for Simple Vegetable Soup is perfect for a chilly, fall day. The herbs are flavorful and the...
Articles
Health + Wellness
Health Conditions + Symptoms
Healthy Lifestyle
Natural Remedies
Recommendations and Products
I am in love with the castor oil pack. Many years ago I heard about castor oil packs, long before I went to nutrition and detox school. I immediately wanted to learn more. I began researching about the...
Articles
Cooked
Dairy-Free
Dips + Sauces
Gluten-Free
Grain-Free
Healing Recipes
Low Fat
Nuts + Seeds Free
Refined Sugar-Free
Sides
Soy-Free
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Articles
Cooked
Dairy-Free
Dinner
Dips + Sauces
Gluten-Free
Grain-Free
Healing Recipes
Refined Sugar-Free
Soy-Free
Cilantro is all the rage right now – it’s a common ingredient in recipes and found at popular restaurants, whereas just a few years ago, it wasn’t common at all! It’s easy to find at local grocery...
Today I have a really interesting video for you to watch. It is a demonstration of me making an herbal poultice to use on spider bites. At the time that I made this video, my daughter had a bite that I...
Articles
Cooked
Dairy-Free
Dinner
Gluten-Free
Grain-Free
Healing Recipes
Lunch
Oil-Free
Potluck
Refined Sugar-Free
Salads
Sides
Soy-Free
I want you to close your eyes and think of all the healthy foods you love – I know I’m thinking of mangoes, watermelon, crisp apples, passion fruit, potato salad… I know, you’re thinking, “Hold...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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