Cooked
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I think for most of us creamy Potatoes Au Gratin is a love at first bite kind of thing. I know it was that way for me. It is one of those recipes that can be dangerously addictive- it is so creamy and...
Articles
Cooked
Dairy-Free
Dinner
Gluten-Free
Grain-Free
Healing Recipes
International Recipes
Low Fat
Lunch
Refined Sugar-Free
Soy-Free
I grew up eating (Pakistani-Indian) black dahl. It was a staple food for us with almost every meal. Now mind you, I ate a lot of meat and chicken when I was younger too. So once I turned plant based, the...
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Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Lunch
Nuts + Seeds Free
Oil-Free
Potluck
Refined Sugar-Free
Soy-Free
This is an absolute favorite recipe for my kids and family and a total crowd pleaser! My extended family loves it so much that they request my Jackfruit Mushroom Taco Meat recipe often.
This is a recipe...
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Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
International Recipes
Lunch
Refined Sugar-Free
Soy-Free
I have a couple of Pakistani-Indian dahl recipes on my blog. As I have mentioned elsewhere, I grew up eating dahl. In particular this red lentil version known as Masoor Ki Dahl was an almost daily staple.
I...
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Cooked
Dairy-Free
Dinner
Gluten-Free
Grain-Free
Healing Recipes
Lunch
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Soy-Free
This Vegan Mushroom Stroganoff is a healthy, Medical Medium® approved take on the one my mom made when we were kids.
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Dairy-Free
Dips + Sauces
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Lunch
Nuts + Seeds Free
Oil-Free
Raw
Refined Sugar-Free
Salads
Soy-Free
One day after being a little bored of making the same salad every day, I thought it would be interesting if I made a tomato herb dressing that was fat free and salt free, instead of just chopping tomatoes...
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Cooked
Dairy-Free
Dinner
Gluten-Free
Healing Recipes
Low Fat
Lunch
Nuts + Seeds Free
Refined Sugar-Free
Soy-Free
The tastes and smells of fall always remind me of stuffed acorn squash.
Squashes.
Cranberries.
Falling leaves
Warm, comforting & hearty meals.
In truth, I love this part about fall. I love serving...
I absolutely love this hot apple-elderberry-chaga cider and it is a perfectly delicious and smooth pick me up on a cold winter night. Enjoy a cup alone or share the comfort of this warm beverage. The combination...
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Dairy-Free
Drinks
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Health + Wellness
Healthy Lifestyle
Herbs + Supplements
Natural Remedies
Oil-Free
Refined Sugar-Free
Soy-Free
Today, I’m delighted to share with you the winning tea blends created by the wonderful students of the 2019 Intuitive Detox Mastery program. I am so excited for you to try them out – they are all...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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