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Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools International Recipes Low Fat Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Sides Soy-Free

Green Mint Chutney — Dairy-Free Indian Pudina Recipe

12 March, 2026

Muneeza Ahmed

No Responses

A dairy-free, oil-free take on traditional Indian pudina chutney — blended in minutes and packed with anti-pathogenic, mineral-rich ingredients that support healing.

Cooked Dairy-Free Festive Recipes Gluten-Free Grain-Free Lunch Oil-Free Refined Sugar-Free Sides Snacks Soy-Free

Cheesy Cranberry Pinwheels

20 December, 2022

Muneeza Ahmed

No Responses

Cheesy Cranberry Pinwheels make a perfect finger food to have on hand. They are simple to prepare and make a lovely presentation. My Medical Medium® friendly version will have people coming back for s...

Dairy-Free Drinks Festive Recipes Gluten-Free Grain-Free Healing Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Chaga Irish Coffee

18 December, 2022

Muneeza Ahmed

2 Responses

When it’s cold outside, this Chaga Irish Coffee is just the ticket to warm you to the core…and did I mention it has super healing properties?

Dairy-Free Drinks Fat-Free Festive Recipes Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Spicy Mock-scow Mule

18 December, 2022

Muneeza Ahmed

No Responses

This spicy, fresh mocktail will surprise even the most discerning palate.

Dairy-Free Drinks Fat-Free Festive Recipes Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Mock-Mulled Wine

18 December, 2022

Muneeza Ahmed

No Responses

With the holidays upon us, I thought having some delicious, HEALING mocktails we can all enjoy would be fun. This mock-mulled wine will have everyone wondering what is in your mug.

Cooked Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Low Fat Oil-Free Refined Sugar-Free Sides Snacks Soy-Free Starters

Spinach And Artichoke Dip With Caramelized Onions

18 December, 2022

Muneeza Ahmed

2 Responses

Spinach and artichoke dip is a staple appetizer that seems to be a universal favorite. This is a Medical Medium® friendly version.

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

Split Pea & Red Potato Soup (Fat-Free Option)

14 December, 2022

Muneeza Ahmed

No Responses

This split pea and red potato soup is such a comfort food for me, especially during the winter months. It warms me to the core and provides the grounding comfort that only a potato can.

Cooked Dairy-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Oil-Free Refined Sugar-Free Sides Soy-Free Starters

Spanakopita

14 December, 2022

Muneeza Ahmed

8 Responses

Spanakopita is one of my favorite Greek dishes. This is definitely a crowd-pleaser and a wonderful hors d’oeuvre to have on hand.

Health + Wellness Health Conditions + Symptoms Herbs + Supplements Nutrition

How Nutritional Yeast Ruined My Gut and How I Healed

08 December, 2022

Muneeza Ahmed

4 Responses

Learn how to heal from nutritional yeast poisoning.

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.