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Articles Pregnancy Women's Health

10 May, 2024

Muneeza Ahmed

No Responses

How do pregnancy myths start? Where do they come from? I’ll tell you where they don’t come from – women who have been through pregnancy. Pregnancy myths have become so commonplace we don’t even question...

Dairy-Free Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free Sweet Treats

Banana Nice Cream

18 May, 2022

Muneeza Ahmed

2 Responses

Banana nice cream is one of the most healing, nutritious, and simple desserts you will ever make! Most people associate a banana with potassium. While it is a wonderful source of potassium, the banana...

Cooked Dairy-Free Gluten-Free Grain-Free Healing Recipes Low Fat Refined Sugar-Free Sides Snacks Soy-Free

Spicy Tomato Chips

17 May, 2022

Muneeza Ahmed

No Responses

This Spicy Tomato Chips recipe is one we make about once a month! They are made in a dehydrator. Don’t have one? Fear not! You can totally make these recipes in an oven at the lowest temperature...

Cooked Dairy-Free Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Snacks Soy-Free

Homemade Fruit Leather

17 May, 2022

Muneeza Ahmed

2 Responses

Fruit leather is one of my favorite snacks to have on hand for my girls and their friends. This is such a simple way to get nutrients from fresh fruits. While many fruits don’t necessarily travel well,...

Children Children's Health Family + Relationships Healing Recipes Kid-Friendly Recipes Raw

Baby Formula Closest To Mother’s Milk

12 May, 2022

Muneeza Ahmed

87 Responses

Baby formula shortage has been in the news recently. And if you are the mother of or related to a young baby or child, this news may be of great concern to you. While I do not promote formula feeding unless...

Dinner Festive Recipes Healing Recipes

Taco Platter And All The Fixings

12 May, 2022

Muneeza Ahmed

3 Responses

My family is a sucker for a good taco platter and all the fixings. I have to admit, it is one of my favorite meals as well. There are actually so many healing foods involved in the making of a good taco...

Cooked Dairy-Free Gluten-Free Healing Recipes International Recipes Oil-Free Refined Sugar-Free Snacks Soy-Free Sweet Treats

Tea Time Scones Recipe

05 May, 2022

Muneeza Ahmed

10 Responses

Tea Time Scones are a quintessential centerpiece for any Mother’s Day tea. Are you tired of avoiding all of your favorite foods because they are made with harmful ingredients? Well, I was too and that...

Emotional Wellness Health + Wellness Mind + Heart + Soul Self-Care

The Journey of Self-Love

04 May, 2022

Muneeza Ahmed

No Responses

The journey of self-love is one that we have all been on in some form. “Self-love” is a phrase that is tossed around a lot in the world of female empowerment. I am sure you have heard it before,...

Articles Health + Wellness Nutrition

Cinco de Mayo Mexican Cuisine Made Healthy

03 May, 2022

Muneeza Ahmed

2 Responses

With Cinco de Mayo, Mexican Cuisine comes to mind! In the United States Cinco de Mayo has evolved into a commemoration of Mexican culture and heritage and I want to highlight how to navigate your shopping...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.