Dairy-Free
Dips + Sauces
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Gluten-Free
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Healing Recipes
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International Recipes
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Nuts + Seeds Free
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A dairy-free, oil-free take on traditional Indian pudina chutney — blended in minutes and packed with anti-pathogenic, mineral-rich ingredients that support healing.
This Blueberry-Orange-Cinnamon Sparkling Water will tickle the tastebuds and have everyone buzzing about mocktail parties.
If you saw Celine Dion’s recent heartbreaking Instagram post, you’ve now heard of Stiff Person Syndrome (SPS for short). A rare neurological condition with “no cure”. But every condition has a cause and...
Cooked
Dairy-Free
Dinner
Gluten-Free
Grain-Free
Healing Recipes
Healing Tools
Kid-Friendly Recipes
Low Fat
Lunch
Nuts + Seeds Free
Oil-Free
Picnic + To-Go
Potluck
Raw
Refined Sugar-Free
Snacks
Soy-Free
My spinach coconut wrap is a simple dehydrator recipe that has become a favorite in our house. The flavor of this wrap is so incredible you may just want to use it as a stand-alone snack.
Dairy-Free
Dips + Sauces
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Healing Tools
International Recipes
Nuts + Seeds Free
Oil-Free
Raw
Refined Sugar-Free
Soups
Ginger and garlic paste are found in countless Pakistani and Middle Eastern recipes. These simple and easy-to-make recipes will become a staple in your home as they add intense flavor to so many dish...
Breakfast
Cooked
Dairy-Free
Dinner
Fat-Free
Grain-Free
Healing Recipes
International Recipes
Kid-Friendly Recipes
Low Fat
Lunch
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Sides
Snacks
Soy-Free
Dosa is typically an Indian fermented rice and lentil wrap cooked with a little oil. So the dilemma was to make this grain-free, non-fermented, and without oil. I am happy to say that I have cracked this...
Cooked
Dairy-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Low Fat
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Sides
Snacks
Soy-Free
Typically sev is deep fried. Here is a super clean and healthy baked version - snacking sev. You can snack on this as it is, or you can use it as a topping on chaat.
Dairy-Free
Dips + Sauces
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Low Fat
Nuts + Seeds Free
Oil-Free
Raw
Refined Sugar-Free
Soy-Free
Cream cheese can make a wonderful addition to countless dishes. Not only does it add depth and flavor to your meal, but the addition of dill adds the extra element of healing that I try to bring to all...
Cooked
Dairy-Free
Dinner
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Low Fat
Lunch
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Sides
Soy-Free
I put a spin on this traditional childhood favorite to make it healthy and flavorful. My butternut squash mac and cheese will be a surprising hit for everyone’s taste buds.
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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