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Articles Pregnancy Women's Health

10 May, 2024

Muneeza Ahmed

No Responses

How do pregnancy myths start? Where do they come from? I’ll tell you where they don’t come from – women who have been through pregnancy. Pregnancy myths have become so commonplace we don’t even question...

Children's Health Clean Beauty + Skin Care Healthy Lifestyle Holiday + Special Occasions Low Toxic + Non-Toxic Living Recommendations and Products Self-Care

Memorial Day Top 6 Picks for an Easy Healthy Celebration!

26 May, 2022

Muneeza Ahmed

4 Responses

I can hardly believe that Memorial Day is already upon us! As some of you may know by now, summer is my absolute favorite season. Memorial Day weekend symbolizes the start of the summer season in America,...

Cooked Dairy-Free Dinner Festive Recipes Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Potluck Refined Sugar-Free Soy-Free

Vegan Kebabs

25 May, 2022

Muneeza Ahmed

6 Responses

Vegan Kebabs are perfect for grilling on your barbecue this summer! While these kebabs taste amazing, their healing power is even more incredible! In the picture, they are shown served with my Red Thai...

Cooked Dairy-Free Dinner Fat-Free Festive Recipes Gluten-Free Grain-Free Healing Recipes International Recipes Lunch Nuts + Seeds Free Oil-Free Potluck Refined Sugar-Free Soy-Free

BBQ Maple Chaat Vegetable Skewers

25 May, 2022

Muneeza Ahmed

2 Responses

BBQ Maple Chaat Vegetable Skewers are a fan favorite for Memorial Day or July 4th weekend, when backyard barbecuing is on everyone’s minds! The beautiful thing about vegetable skewers is that you...

Adrenal Health Dairy-Free Drinks Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Health + Wellness Health Conditions + Symptoms Nuts + Seeds Free Oil-Free Refined Sugar-Free Self-Care Soy-Free

Why Is Caffeine Holding You Back?

25 May, 2022

Muneeza Ahmed

4 Responses

Is caffeine holding you back from being in optimal health? If you have ANY chronic conditions, you may not know that caffeine will hinder your recovery. In today’s world, there is a coffee shop on every...

Dairy-Free Drinks Fat-Free Festive Recipes Gluten-Free Grain-Free Healing Recipes Healing Tools Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Healing Fruit Punch Bowl

25 May, 2022

Muneeza Ahmed

No Responses

A Healing Fruit Punch Bowl? What does that mean? Laying eyes on a festive fruit punch bowl has always made me excited. The tantalizing colors and tropical fruit dancing around in the bowl held a promise...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Lunch Oil-Free Refined Sugar-Free Soy-Free

Kabocha Squash Pizza

24 May, 2022

Muneeza Ahmed

4 Responses

“Mom, this Kabocha Squash Pizza tastes like real pizza” said my oldest and fussiest daughter when it comes to food! I created this recipe for my family to have a really enjoyable pizza experience...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Sides Soups Soy-Free

Oil-Free Caramelized Onions Two Ways

24 May, 2022

Muneeza Ahmed

No Responses

You will want to keep both these Oil-Free Caramelized Onions Two Ways on hand for topping sandwiches, salads, pizzas or soups, and more! I always have caramelized onions on hand because they add SO much...

Articles Health + Wellness Low Toxic + Non-Toxic Living Recommendations and Products

Is Your Clothing Making You Sick?

19 May, 2022

Muneeza Ahmed

No Responses

A question we all need to take the time to investigate…is your clothing making you sick? When you purchase clothing, you typically never even consider how it’s made. You may not realize that what is in...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.