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When I think of my time at @integrativenutrition, I think about bio-individuality, but do people understand bio-individuality?
The premise of bio-individuality is that each body needs something different...
I don’t wanna eat another salad!!!!! NOOOO way!
Are you struggling eating more raw food in the colder months? When you eat more cooked food do you feel worse in your body? Are you stuck between a rock...
Cooked
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Gluten-Free
Grain-Free
Healing Recipes
Low Fat
Refined Sugar-Free
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This Spicy Tomato Chips recipe is one we make about once a month! They are made in a dehydrator. Don’t have one? Fear not!
You can totally make these recipes in an oven at the lowest temperature...
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Do you know what’s easier than you think? Growing your own food at home! Want to know one of my favorite home-growing discoveries? How to grow your own potatoes!
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Women's Health
Are you a woman who has taken birth control? Do you know someone who has taken birth control? Hormonal birth control is the most widely prescribed drug in the USA.
There are several types of birth control,...
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Cooked
Dairy-Free
Dinner
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Sweet Treats
Happy Holidays everyone! I wish you all the very best this time of year. Whether you celebrate Christmas, Hanukkah, Winter Solstice, Kwanza, or another important holiday, I hope your family enjoys the...
If you saw Celine Dion’s recent heartbreaking Instagram post, you’ve now heard of Stiff Person Syndrome (SPS for short). A rare neurological condition with “no cure”. But every condition has a cause and...
My cheesy vegan stuffed mushrooms are deliciously decadent yet packed full of healing foods - the best of both worlds.
Dairy-Free
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Snacks
Sweet Treats
I have come up with a fat-free vegan marshmallow recipe that even my children love. You can feel guilt-free about this indulgent dessert.
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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