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Articles Health + Wellness Healthy Lifestyle Low Toxic + Non-Toxic Living Nutrition

Apeel Update: How to Protect Our Food from Secret Ingredients

Wondering how to protect our food from secret ingredients like Apeel coating technology? Read for our action plan.

Articles Eco Living Health + Wellness Healthy Lifestyle Low Toxic + Non-Toxic Living

Toxic Foods Alert: Apeel Coating Technology

Toxic foods alert! Have you heard of Apeel produce coating technology? Apeel is sprayed on the outside of fresh fruits and vegetables to prevent them from going bad. It's impossible to wash off and is...

Articles Birth Family + Relationships Parenting Pregnancy Women's Health

Home Birth Without Fear: Muneeza's Birth Series Part 3

Have you always been curious about a home birth but have fear about uncertainties? I’m here to tell you not to be afraid.

Articles Birth Family + Relationships Health + Wellness Parenting Post-Partum Pregnancy Women's Health

Do Prenatal Vitamins Help? 10 Tips for Healthy Pregnancy

I stood paralyzed in the health food store with a mountain of products in my basket. Are natural prenatal vitamins better than prescribed prenatal vitamins? Will my baby react if I overeat spinach? These...

Articles Birth Children Family + Relationships Healthy Lifestyle Pregnancy Women's Health

Techniques for Easy Birth: Muneeza's Birth Series Part 2

Easy birth is not a myth. It's time to recognize that difficult birth is what ought to be abnormal. It may be common, but in my experience, birth can be sacred, pain-free, and even easy.

Adrenal Health Articles Emotional Wellness Health + Wellness Mind + Heart + Soul Prayer + Meditation Self-Care

Crying And The Adrenal Glands

Crying as a result of feeling depressed and anxious has been a hot topic recently. Learn more about crying and the Adrenal Glands.

Dinner Festive Recipes Healing Recipes

Taco Platter And All The Fixings

My family is a sucker for a good taco platter and all the fixings. I have to admit, it is one of my favorite meals as well. There are actually so many healing foods involved in the making of a good taco...

Articles Brain Health Emotional Wellness Health + Wellness Health Conditions + Symptoms Herbs + Supplements Natural Remedies

Overcoming Anxiety

There is a silent epidemic affecting millions of people worldwide, and it’s time to address it. I’m talking about anxiety. Chronic anxiety is not meant to be your normal, and it can be healed.

Articles Health + Wellness Healthy Lifestyle Holiday + Special Occasions Nutrition

Giving Up Your Favorite Foods - Is It Forever?

Giving up your favorite foods is not a curse. Clients always ask me, “Do I have to give up my favorite foods forever?” And my answer is always no! You don’t have to give up your favorite foods to heal!...

Articles Clean Beauty + Skin Care Health + Wellness Health Conditions + Symptoms Healthy Lifestyle

5 Tips for Radiant Summer Skin Health

It’s summertime! Everyone’s soaking up the sun, which means we’re all thinking about skin health. While true beauty goes deeper than our skin, the health of our skin tells us a lot about what's going on...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.