INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

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Are You In Adrenal Stress?
Here’s a little-known but super important fact about adrenaline…   Adrenaline is safe in proper levels and is a natural part of how our bodies work. Our bodies were built to reside in a state...
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Do People Understand Bio-Individuality?
When I think of my time at @integrativenutrition, I think about bio-individuality, but do people understand bio-individuality?  The premise of bio-individuality is that each body needs something different...
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Dry Winter Skin! What To Do?
Oh boy! Winter blues come right along with the struggle of winter skin. When I first moved to this country and experienced a real winter for the first time, I was shocked at how dry and yucky my skin became...
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Super-Delicious Wrap Recipe
I’m really excited to share a fantastic potato recipe for Delicious Wraps with you today! It is gluten-free, bean-free, nut-free, seed-free, oil-free and fat-free!  And it is brought to you by Shweta from...
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Abandoning the Standard American Diet: How to Start
As viral and bacterial superbugs become pervasive and endemic around the world, more and more people are looking for ways to boost their health. The Standard American Diet – full of fried foods,...
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Gluten-Free Fat-Free Banana Muffins
These gluten-free fat-free banana muffins are 100% Medical Medium® approved, but the best part is they are fluffy, moist, and mouth-wateringly delicious.
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Kabocha Squash Pizza
“Mom, this Kabocha Squash Pizza tastes like real pizza” said my oldest and fussiest daughter when it comes to food!  I created this recipe for my family to have a really enjoyable pizza experience...
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Is Your Clothing Making You Sick?
A question we all need to take the time to investigate…is your clothing making you sick? When you purchase clothing, you typically never even consider how it’s made.  You may not realize that what is in...
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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Healthy Super Bowl Recipes 2025
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Fat-Free Curried Aloo Mattar (Potato & Pea) Done Two Ways
Fat-Free Curried Aloo Mattar (Potato & Peas) Done...
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Here’s my healthy holiday cookies origin story:...
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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english?

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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