Search Results for: liver%2Bspots – Page 15

Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Low Fat Nuts + Seeds Free Oil-Free Picnic + To-Go Potluck Raw Refined Sugar-Free Sides Snacks Soy-Free Starters

Mineral-Rich Asparagus Dip

This asparagus dip is packed full of minerals, protein, living water, and enzymes. It boasts a tangy, herby, bright flavor and is perfect for when you need a nutrient-dense dish. Mineral-Rich Asparagus...

Breakfast Cooked Dairy-Free Fat-Free Gluten-Free Healing Recipes Kid-Friendly Recipes Low Fat Oil-Free Picnic + To-Go Refined Sugar-Free Snacks

Homemade Gluten-free Granola

This homemade gluten-free granola is a healthy oil-free, low-fat, preservative-free version of what you would typically see at the store. Gluten-Free Granola Anyone Would Love It is packed with honey-coated...

Cooked Dairy-Free Dinner Festive Recipes Gluten-Free International Recipes Low Fat Oil-Free Potluck Soy-Free

Delicious Plant-Based Spanish Paella

Holidays are around the corner, and this is a great plant-based dish to make for friends and family since Spanish paella is a one-pot recipe and can feed a lot of people. You will often see paella in street...

Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Picnic + To-Go Potluck Refined Sugar-Free Sides Snacks Soy-Free Starters

Fat-Free Red Pepper Hummus

This fat-free red pepper hummus will blow your mind, especially because it has no added oils, nuts, seeds, or overt fats! Red Pepper Hummus Did you know that bell peppers, including red peppers, contain...

Cooked Gluten-Free Healing Recipes Kid-Friendly Recipes Sweet Treats

Rayyaan's Wild Blueberry Muffins

Rayyaan’s Wild Blueberry Muffins Even those of us living a healing lifestyle deserve to indulge every once in a while, and there are ways to do it that do not interrupt your body’s healing process! There...

Dips + Sauces Fat-Free Gluten-Free Healing Recipes International Recipes Lunch Salads Soy-Free

Japanese Ginger Dressing

Japanese Ginger Dressing Do you still crave some of the foods you loved before you changed your eating habits and left troublemaker foods behind? It can sometimes feel like moving to a healing lifestyle...

Articles Birth Children Children's Health Family + Relationships Post-Partum Women's Health

Exposing 7 Breastfeeding Myths

Has breastfeeding become an inconvenience to us as women? Recently, a good friend and I were at a party with six other moms raising infants. Throughout our conversation, it became clear that my friend...

Articles Pregnancy Women's Health

5 Major Pregnancy Myths Exposed

How do pregnancy myths start? Where do they come from? I’ll tell you where they don’t come from – women who have been through pregnancy. Pregnancy myths have become so commonplace we don’t even question...

Articles Health + Wellness Healthy Lifestyle Nutrition Self-Care

NEW YEAR DETOX: THE BEST TIME TO CLEANSE

We’re two weeks into the new year and many of us are already thinking ahead. What are our health goals in 2024? Is it time for a new year detox? Should we get in a cleanse or two right off the bat, or...

Drinks Festive Recipes Healing Recipes Healing Tools

Caramel Chaga Maple Macchiato

We know coffee isn’t good for us (read all the reasons why on my blog), but that doesn’t mean we have to give up indulging in a warm comforting drink when it’s cold outside. This month I was experimenting...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.