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Articles Birth Family + Relationships Health + Wellness Parenting Post-Partum Pregnancy Women's Health

Do Prenatal Vitamins Help? 10 Tips for Healthy Pregnancy

I stood paralyzed in the health food store with a mountain of products in my basket. Are natural prenatal vitamins better than prescribed prenatal vitamins? Will my baby react if I overeat spinach? These...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools International Recipes Low Fat Oil-Free Potluck Refined Sugar-Free

Fat-Free Curried Aloo Mattar (Potato & Pea) Done Two Ways

Fat-Free Curried Aloo Mattar (Potato & Peas) Done Two Ways My Fat-Free Curried Aloo Mattar is a delicious, hearty dish that you can make in larger batches for parties, or even for storing in your...

Articles Health + Wellness Nutrition

Spring Cleaning - Give Yourself A Cleansing Food Makeover

As the weather begins to warm, I always find myself craving a cleansing food makeover. When we think about spring cleaning, our minds typically go straight to our home.

Eco Living Health + Wellness Health Conditions + Symptoms Healthy Lifestyle Low Toxic + Non-Toxic Living

Seven Dangerous Artificial Preservatives

Artificial preservatives are chemicals that are used to prolong the shelf life of processed foods. Let’s highlight some of the most prevalent artificial preservatives so that you can recognize them on...

Articles Eco Living Healthy Lifestyle Travel While Healing

7 Healthy Travel Tips for Before You Go

Healthy travel can feel impossible for those of us who maintain a healthy lifestyle. From limited healthy on-the-go food options to crowded terminals, it can feel stressful to plan a trip, especially to...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Middle Eastern Baked Falafels

Falafels were a hot favorite for me growing up in the Middle East. I came up with a healthy Middle Eastern Baked Falafel version.

Adrenal Health Articles Health + Wellness Nutrition Self-Care

I just can't eat another salad....

I don’t wanna eat another salad!!!!! NOOOO way! Are you struggling eating more raw food in the colder months? When you eat more cooked food do you feel worse in your body? Are you stuck between a rock...

Articles Health + Wellness Healthy Lifestyle Herbs + Supplements Natural Remedies

The Confusion Between Parasites And Worms

Have you been hearing a lot about parasites lately? Do you know the difference between parasites and worms?

Articles Health + Wellness Nutrition

Cinco de Mayo Mexican Cuisine Made Healthy

With Cinco de Mayo, Mexican Cuisine comes to mind! In the United States Cinco de Mayo has evolved into a commemoration of Mexican culture and heritage and I want to highlight how to navigate your shopping...

Dairy-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Sides Snacks

Homemade Coconut Yogurt (No Ferment)

This Homemade Coconut Yogurt is incredibly easy and quick to make. My recipe is a no ferment coconut yogurt. Why is that important? Medical Medium states that fermented food is not helpful to our guts....

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.